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Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's

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India stormed and rocked in the World T20 semifinal on Friday in the Sher-e-Bangla stadium of Mirpur, Bangladesh. The power punches of Virat Kohli and Yuvraj Singh's bats added 56 runs to the scoreboard of Indian squad. Suresh Raina roared like thunderbolt and spilled beans over the hopes of the opponent team South Africa. His knock of 21 off 10 balls worked as game changing score and strengthened the way to grab the trophy of the ultimate winner of ICC T20 world cup 2014.

The loneliest men in sports have not been making any friends lately. Both umpires and referees have been making news, despite their often repeated goal, stated by World Series rookie umpire Tom Hallion said after Game 3: "As an umpire, you never want to be involved in the outcome of the game." He added: "We like to get every play right. We're human beings, and sometimes we get them wrong." So, assuming officials want some kind of automated technical assistance, what is available?

For years, sport science and motor control research has added support to the fundamental assertions that "practice makes perfect" and "repetition is the mother of habit". However, many questions still exist as to exactly how we learn these skills. What changes happen in our brains when we teach ourselves a new task? What is the most effective and efficient way to master a skill? Do we have to be actually performing the skill to learn it, or could we just watch and learn?

Common sports drinks supply carbohydrates, as well as fluids and electrolytes lost through sweat. However, more recent research suggests that adding protein to the mix may further hasten recovery, and that chocolate milk has an optimal ratio of carbohydrates to protein to help refuel tired muscles.

A new study released by the Entertainment Merchants Association claims that when you're a gamer, you're a gamer all the way -- from your first headshot kill to your last dyin' day. "Once a consumer decides to play video games, they continue to play for life -- adding to the growing number of gamers worldwide," the study is quoted by IndustryGamers as stating

AFC Leopards have been fined Sh500,000 after the club fans caused the abandonment of their Kenyan Premier League game against Thika United a fortnight ago. The KPL Leagues and Competitions Committee also awarded two goals and three points to Thika United for the match that was abandoned in the 83rd minute. Thika were leading by a solitary goal by the time of abandonment. (READ: Fans disrupt AFC, Thika United league match) According to KPL Chief Executive Officer Jack Oguda, the committee found Leopards guilty of causing the abandonment of the game after their fans invaded the pitch before the end of the match. Referee Nassur Doka tried to restore normalcy but when it became clear it was becoming a security risk, he decided to call off the game. The chaotic Leopards fans engaged the police in running battles in and out of the Nyayo Stadium causing damage to private and public property. "The verdict is out and Leopards will have to pay Sh500,000 and forfeit the match. Thika United have been awarded the three points and a 2-0 win margin," said Oguda. The decision means Leopards remain 12th on the 16-team KPL log with 14 points from 13 matches after the league body opted not to dock the 13-time Kenyan champions points. Last week, Leopards Secretary General George Aladwa demanded that KPL awards the club three points claiming that Thika United, being the home team, failed to ensure there was enough security during the game. "Thika United were the home team, they should have provided enough security. Their players also refused to return to the field of play even after calm had been restored," said Aladwa. "We therefore demand that AFC Leopards be awarded the three points," he added.

India thrashed Bangladesh badly yesterday in Mirpur, Bangladesh adding third in the row of India's win in group 2 match of World Twenty20 tournament where India landed in semis with 6 points.

Fortnite is an immensely popular Battle Royale that keeps adding new and exciting content to hook more gamers. It was made available for Nintendo Switch users in June during E3. Since then, reports have stated 'nearly half' of the Nintendo Switch users have installed Fortnite. Read about it here.

Virat Kohli is having quite a difficult time in leading Royal Challengers Bangalore in the ongoing 12th edition of the Indian Premier League (IPL). RCB lie bottom in the standings and have failed to muster a single win from six matches so far. With the added pressure regarding both individual and team performances, things aren't going smoothly for the Indian skipper. Here's more.

Fortnite by Epic Games has cemented its place as one of the most popular Battle Royale games in the world. This Battle Royale keeps adding new and exciting content, drawing new gamers every day. As a result, the competition is tough and newcomers might find it hard to win the Victory Royale. Here, we bring five easy tips to win your first Fortnite game.

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You need a pool pump to circulate your pool water through the filter and chlorinator, to remove unwanted particles and to distribute chlorine and other added chemicals around your fibreglass pool. Without a good pool pump, it is like half stirring the milk and sugar in your coffee. Seeing this is not Pool Pump School, how about we keep the technical stuff short?

Salt water pools and mineralised pools both use salt in the water to produce chlorine. The biggest difference with a mineralised pool is how the water feels - soft and silky - from adding magnesium, potassium and boron to the water. Our DIY fibreglass pool kits can be salt water or mineral pools. Read on to understand the difference between salt water and mineral pools.

CLOSE LOS ANGELES - Even before all the talk of Carmelo Anthony joining the Clippers came up, Chris Paul had a message worth sharing when it came to his embattled team: he's as confident as ever that they're title contenders.

Power bands are versatile pieces of fitness equipment that can make enormous difference in your workout routine. Exercises with power bands can help you maximize your strength-training results. These powerlifting bands are not only perfect for stabilizing shoulder muscles but also helpful in executing different workout moves. They are a great tool to warm up and stretch. If you are looking for an inexpensive, convenient strengthening workout that you can do almost anywhere, consider adding resistance training with power bands. Here are some of the best ways to use your power bands during a workout.