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Do you want to lose weight and reduce the risks of health problems in 2017? Here are 5 killer keys to jump start your weight loss efforts. These efforts will help you shed weight, feel more energized, and gain a positive mindset in 2017. Check out these five healthy tips from DynaPro Direct experts to stay committed to your fitness goals.

When I first meet with a personal training client in Chicago, half the battle is dispelling common misconceptions about weight loss and fitness. Recently, Business Insider posted this short interview with an exercise scientist who breaks down a few of these myths.

It is a myth that once lost weight doesn't come back. What I meant to say was that if you stop exercising and hard work, you might regain the weight which you might have lost after so much precautions. Everyone will ask you to eat less, do exercises, do morning walks or runnings.

My Sweat Life blogger Kelsey Wells has proved that weight on a scale is insignificant when it comes to being fit and healthy. She has urged her fans - all (almost) half a million of them - to 'Screw the Scale'. Read the complete post here and learn how she has challenged perceptions of weight with a set of photos.