Eating at a restaurant on a diet, How to eat at a restaurant on a diet, How to survive ... - 0 views
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Never arrive at a restaurant hungry! Hungry people make bad ordering decisions.
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choose the apples, pears, grapefruits, strawberries, and/or blueberries because they are lower in sugar. Avoid fruit juices because they are filled with excess sugar, calories, and sodium.
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Rule 2: Eat slowly and savor each bit. Enjoy the conversation at the table. Put your knife and fork down between bites. Don’t pick it up again until you've completely swallowed the last bite - allow your body time to digest.
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