This article is fantastic in banishing my concerns about meat in my diet. I always think that meat is a source of great fat but it tastes great. This article acts kind of like a cook book and tells you how should be eating your meat so that it's healthy for you and won't kill you! Also preparing your own meals is a good way to learn some cooking skills, save some money from going to McDonalds, and it's healthy!
Rheumatoid arthritis: a disease which causes the inflammation of the joints
Omega-3 fatty acids are highly concentrated in the brain and appear to be
important for cognitive (brain memory and performance) and behavioral function.
In fact, infants who do not get enough omega-3 fatty acids from their mothers
during pregnancy are at risk for developing vision and nerve problems.
I actually never realized how important omega-3 fatty acids are until now ! I never knew they helped so many ways such as normal growth and developement.