What Is Exercise Addiction - 0 views
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Exercise addiction may not necessarily sound like a bad thing to everyone. After all, numerous studies have demonstrated the physical and emotional health benefits of regular exercise -- it is essential to our well-being
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exercise addiction is maladaptive, so instead of improving the person’s life, it is causes more problems.
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Exercise addiction can threaten health, causing injuries, physical damage due to inadequate rest, and in some instances (particularly when co-occurring with an eating disorder), malnutrition and other problems.
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