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Meditation Can Improve Your Memory, Focus, and Productivity at Work

If you haven't given meditation a try yet, despite the many advantages we've already seen (including chronic pain and stress relief, reducing information overload, and building a better brain), here's one more argument for trying the practice: meditation may help you get more done at work.

A recent study by University of Washington researchers (PDF) found that meditation training helped workers concentrate better, remember more of their work details, and stay energized and experience less negative moods.

The Science Behind Why Power Naps Help You Stay Productive and Creative

Even if you don't work in a job where napping is acceptable, there's a very clear reason why the best naps are the ones that are usually around the half-hour mark.

The video above, from ASAP Science (worth subscribing to on YouTube if you dig videos like this) explains how sleep cycles work, and how power naps—or those naps that do the most to boost cognitive function during the day—take advantage of the first two phases of your sleep cycle: stage one, where you're probably "dozing," or feel relaxed but if someone woke you you probably wouldn't even notice you'd been asleep, and stage two, where your brain starts to consolidate memories, organize its biological bookshelves, and shuts the brain off from external, non-dangerous stimuli. If you're the type who says "It takes me 10 minutes just to fall asleep," that 10 minutes is probably leading you into stage one—after that, you're in stage two. The trouble comes in stage three, or the part where we're sleeping deeply, and waking is difficult. That's when you start to feel groggy, and hate the idea of getting up. If you hate mornings, you're probably waking up during this phase. So the key to getting all of the benefits of naps without the drawbacks is to sleep only for about a half-hour, or the time it takes your brain to go through the first two stages, but not enter the third.

Caffeine: A User’s Guide to Getting Optimally Wired

Caffeine is the most widely used stimulant in the world, but few use it to maximal advantage. Get optimally wired with these tips.

1) Consume in small, frequent amounts. Between 20-200mg per hour may be an optimal dose for cognitive function. Caffeine crosses the blood-brain barrier quickly (owing to its lipid solubility) although it can take up to 45 minutes for full ingestion through the gastro-intestinal tract. Under normal conditions, this remains stable for around 1 hour before gradually clearing in the following 3-4 hours (depending on a variety of factors). A landmark 2004 study showed that small hourly doses of caffeine (.3mg per kg of body weight [approx 20 mg per hour; thanks digg!]) can support extended wakefulness, potentially by counteracting the homeostatic sleep pressure, which builds slowly across the day and acts preferentially on the prefrontal cortex (an area of the brain thought responsible for executive and “higher” cognitive functions).

Five things you may want to know about buddhify 1. buddhify has been designed as a solution to the problem that there is a lot of interest in mindfulness-based meditation nowadays but most of the ways its taught are still stuck in the 20th century 2. buddhify is made by a team who are both properly experienced in traditional meditation and properly knowledgable about technology, innovation and understanding what people really want 3. buddhify aims to start a new wave of authentic modern translations of classic contemplative traditions, so if you don't like it please do make something better. Really 4. Over and above the many good and great meditation teachers who have influenced the app, the perhaps more surprising inspirations behind buddhify are Ira Glass of This American Life, Jad Abumrad of Radiolab, the late Steve Jobs and the emerging culture of urban and pro-social gaming represented by people like Hide&Seek and Jane McGonigal 5. buddhify is called buddhify because a) it's a cute name and b) it's a grateful nod to the roots of mindfulness-based meditation in Buddhism. However the app is for anyone with an interest in developing their mental wellbeing and is not interesting in pushing any particular belief system, religious or otherwise

Remember More Without Trying Too Hard

Memory is a tricky beast. You might sit and study for hours on end, but for some reason it never seems to stick with you. However, as Time points out, implicit learning relies on three factors that are easy to control.

You'll need to do three things when studying or learning a new skill: Give your mind a ton of material: This might seem obvious, but immersing yourself completely in what you're trying to learn is the first step to actually learning it. You don't have to actively try to memorize things, just expose yourself to the skill or material as much as possible. Practice: We tend to stop practicing a skill or stop studying when we think "we've got it." However, well after we learn something we still continue to refine that skill. Sleep: It's thought that sleep is essential to learning and remembering. Some studies have suggested that the brain identifies patterns in our memories and consolidates them to make them permanent when we're sleeping. In essence, a good night of rest might be better than an all-night study-fest.

Brew the Best Possible Coffee Without Breaking the Bank

Consider yourself forewarned however, once you begin brewing better coffee it becomes increasingly difficult to go back to enjoying crappy coffee.

Nearly all the coffee in the world comes from two types of coffee plants: Arabica and Robusta. Arabica has roughly half the amount of caffeine and a more mellow taste. Robusta has more caffeine and higher acidic content which creates a significantly more bitter flavor.

affeine is one seriously misunderstood substance. It's not a simple upper, and it works differently on different people with different tolerances—even in different menstrual cycles. But you can make it work better for you.

Luckily, one intrepid reader and writer has actually done that reading, and weighed that evidence, and put together a highly readable treatise on the subject. Buzz: The Science and Lore of Alcohol and Caffeine, by Stephen R. Braun, is well worth the short 224-page read. It was released in 1997, but remains the most accessible treatise on what is and isn't understood about what caffeine and alcohol do to the brain.

Caffeine Doesn't Actually Get You Wired Right off the bat, it's worth stating again: the human brain, and caffeine, are nowhere near totally understood and easily explained by modern science. That said, there is a consensus on how a compound found all over nature, caffeine, affects the mind.

Boost Your Creativity by Improving Your Working Memory

In one study, the researchers actually explored the creativity of improvisations played by cellists with no formal training in improvisation. At the start of the study, they measured everyone's working memory capacity. Then, participants were given the chance to perform three 3-minute improvisations based on a theme (such as Winter or Spring). Each improvisation had a different theme. The improvisations were recorded in a studio, and then professional musicians rated them for their originality and creativity. The creativity of the first improvisations people performed was about the same regardless of their working memory capacity. However, the people with high working memory capacity played better improvisations as they progressed through the study, while those with low working memory capacity played worse improvisations. So, by the end of the study, the people with higher working memory capacity were playing significantly more creative improvisations than those with low working memory capacity.

You Could Be Better at Remembering Names, If Only You Gave a Shit

ome people are more tuned in to personal relationships—like politicians or teachers—and they're more apt to be good at remembering people's names because they're have an interest in remembering them. But for the rest of us, we may just simply not be that engaged when we meet someone.

You can improve your memory by learning memory techniques that are thousands of years old. That's what Nelson Dellis did to train for the USA Memory Championship, and you might know that Nelson has won the top prize for two years running. We have teamed up with Nelson to create this "Upgrade Your Memory" video that teaches memorization techniques that can enhance your business and personal life. Since we all have the same "hardware," it's really an upgrade of our "software," or brain, that makes all the difference.

years running. We have teamed up with Nelson to create this "Upgrade Your Memory" video that teaches memorization techniques that can enhance your business and personal life. Since we all have the same "hardware," it's really an upgrade of our "software," or brain, that makes all the difference. Fusion-io talked to Nelson to discuss the value of memory in our lives. Check out our interview with Nelson on the Fusion Blog: www.fusionio.com/blog/Follow us on Twitter: http://www.twitter.com/fusionioOr Like us on Facebook: http://www.facebook.com/#!/fusionio Category: Science & Technology Tags: Nelson Dellis upgrade your memory mental athlete USA Memory Competition USA Memory Championship USA Memory champion list memorization memorizing lists memory techniques Alzheimer's Climb for Memory Fusion-io fusionio fusion i/o Fusion IO @fusionio Licence: Standard YouTube Licence 261 likes, 3 dislikes Show more Show fewer Link to this comment: Share to:

With over 3,300 videos on everything from arithmetic to physics, finance, and history and hundreds of skills to practice, we're on a mission to help you learn what you want, when you want, at your own pace.

Cosmopolitanism is the ideology that all human ethnic groups belong to a single community based on a shared morality. Cosmopolitanism may entail some sort of world government or it may simply refer to more inclusive moral, economic, and/or political relationships between nations or individuals of different nations. A person who adheres to the idea of cosmopolitanism in any of its forms is called a cosmopolitan or cosmopolite.[1] A cosmopolitan community might be based on an inclusive morality, a shared economic relationship, or a political structure that encompasses different nations. In its more positive versions, the cosmopolitan community is one in which individuals from different places (e.g. nation-states) form relationships of mutual respect. As an example, Kwame Anthony Appiah suggests the possibility of a cosmopolitan community in which individuals from varying locations (physical, economic, etc.) enter relationships of mutual respect despite their differing beliefs (religious, political, etc.).[2]

Cosmopolitanism can be traced back to Diogenes of Sinope (c. 412 B.C.), the founding father of the Cynic movement in Ancient Greece. Of Diogenes it is said: "Asked where he came from, he answered: 'I am a citizen of the world (kosmopolitês)'".[3] This was a ground-breaking concept, because the broadest basis of social identity in Greece at that time was either the individual city-state or the Greeks (Hellenes) as a group.

In his 1795 essay Perpetual Peace, Immanuel Kant stages a ius cosmopoliticum (cosmopolitan law/right) as a guiding principle to protect people from war, and morally grounds this cosmopolitan right by the principle of universal hospitality. Kant there claimed that the expansion of hospitality with regard to "use of the right to the earth's surface which belongs to the human race in common" (see common heritage of humanity) would "finally bring the human race ever closer to a cosmopolitan constitution".[6]