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You can improve your memory by learning memory techniques that are thousands of years old. That's what Nelson Dellis did to train for the USA Memory Championship, and you might know that Nelson has won the top prize for two years running. We have teamed up with Nelson to create this "Upgrade Your Memory" video that teaches memorization techniques that can enhance your business and personal life. Since we all have the same "hardware," it's really an upgrade of our "software," or brain, that makes all the difference.

years running. We have teamed up with Nelson to create this "Upgrade Your Memory" video that teaches memorization techniques that can enhance your business and personal life. Since we all have the same "hardware," it's really an upgrade of our "software," or brain, that makes all the difference. Fusion-io talked to Nelson to discuss the value of memory in our lives. Check out our interview with Nelson on the Fusion Blog: www.fusionio.com/blog/Follow us on Twitter: http://www.twitter.com/fusionioOr Like us on Facebook: http://www.facebook.com/#!/fusionio Category: Science & Technology Tags: Nelson Dellis upgrade your memory mental athlete USA Memory Competition USA Memory Championship USA Memory champion list memorization memorizing lists memory techniques Alzheimer's Climb for Memory Fusion-io fusionio fusion i/o Fusion IO @fusionio Licence: Standard YouTube Licence 261 likes, 3 dislikes Show more Show fewer Link to this comment: Share to:

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The Science Behind Why Power Naps Help You Stay Productive and Creative

Even if you don't work in a job where napping is acceptable, there's a very clear reason why the best naps are the ones that are usually around the half-hour mark.

The video above, from ASAP Science (worth subscribing to on YouTube if you dig videos like this) explains how sleep cycles work, and how power naps—or those naps that do the most to boost cognitive function during the day—take advantage of the first two phases of your sleep cycle: stage one, where you're probably "dozing," or feel relaxed but if someone woke you you probably wouldn't even notice you'd been asleep, and stage two, where your brain starts to consolidate memories, organize its biological bookshelves, and shuts the brain off from external, non-dangerous stimuli. If you're the type who says "It takes me 10 minutes just to fall asleep," that 10 minutes is probably leading you into stage one—after that, you're in stage two. The trouble comes in stage three, or the part where we're sleeping deeply, and waking is difficult. That's when you start to feel groggy, and hate the idea of getting up. If you hate mornings, you're probably waking up during this phase. So the key to getting all of the benefits of naps without the drawbacks is to sleep only for about a half-hour, or the time it takes your brain to go through the first two stages, but not enter the third.

With over 3,300 videos on everything from arithmetic to physics, finance, and history and hundreds of skills to practice, we're on a mission to help you learn what you want, when you want, at your own pace.

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