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When you've got self-esteem you value yourself. You trust your judgment. You know what you're capable of. You respect yourself for what you do and who you are. When you lack self-esteem you feel weak and helpless. You are uncertain of the value of anything you do. You don't trust yourself and you do. You don't trust yourself and you don't trust other people's reassurances. You're unsure of who you are. You may find it hard to make satisfying friendships. Life gets on top of you very easily.

Diet, exercise, and stress management all play important roles in heart, lung, and brain health. however a recent report from the world Health Organization suggests that the positive effects of those healthy way decisions may be jeopardized by the straightforward act of taking a breath.

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