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Diet, exercise, and stress management all play important roles in heart, lung, and brain health. however a recent report from the world Health Organization suggests that the positive effects of those healthy way decisions may be jeopardized by the straightforward act of taking a breath.

Imagine that you've been cast away on a desert island . You live completely alone. You have enough to eat and drink. You have shelter. It may even be quite pleasant. But there's no-one else around. After a while you start to feel that some thing s you're doing may be rather strange. One of the things you're lacking is feedback. No-one is giving you any information about how you're getting on. No-one responding to what you do. Without feedback it is difficult to regulate what you do.