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Welcome to this week's show! Want some help dealing with stress? Well, I've got just the thing for you! Ex-offenders and the people who support them know all too well the pressures, and therefore stresses, associated with reintegration. It can literally be a killer. Everything from blood pressure to eating habits and social interaction skills can be negatively altered. Dealing with stresses in a way that doesn't lean on some sort of addiction can be tricky as well. My guest this week, Heidi Thompson, has what just might be the answer for you. In her book Calm Focus Joy The Power Of Breath Awareness Heidi explains how a simple exercise can reduce stress and improve focus. Join us this week for our discussion with Heidi Thompson and after the interview you can learn more about Heidi at the following link: Heidi Thompson Remember, If God is for you, who can be against you?

Yes, Christmas is meant to be a happy and festive time. But let's face it, the holidays can get pretty stressful. Which means this time of the year presents the perfect opportunity to practise your hypnosis skills so you can keep yourself and everyone around you feeling calm and cheerful without letting holiday stress get in the way. Check out this "Christmas Survival Guide" created by the Hypnosis Training Academy to discover how to beat the Grinch and transform negative emotions by: Setting your daily intention using self-hypnosis and powerful mantras to keep a positive attitude throughout the day. Using distraction methods to lift others out of bad moods -- when one person (especially the host) is stressed it can trickle down and make others also feel tense… but not once you know how to break the "Grump Pattern"! Giving a shot of "hero fuel" to a friend or relative going through a tough time to help them focus on the positive aspects of their life and re-energize their self-belief using conversational hypnosis. Showing off your hypnosis talents and giving your family a "hypnotic gift" using a 4-step sequence to instantly provide a self-esteem boost So break out the eggnog and check out this amusing and useful article so you can stay feeling festive throughout the holidays and lift the spirits of everyone around you!

In this exciting video, Dr. David Spiegel - Associate Chair of Psychiatry & Behavioral Sciences & Director of the Center on Stress and Health at Stanford University - shares with the Dalai Lama some invaluable insights on how self-hypnosis relieves pain and depression in cancer patients. In this video, you'll discover the power of group support, tricks to manage stress responses, the role our mind plays in our health and the power of self-hypnosis. Curious to discover more about how self-hypnosis relieves pain and depression in cancer patients? Watch this exclusive video on HypnosisTrainingAcademy.com right now….

My guest this week, Kam Knight, has written several books in the area of mental performance. He calls himself a "mind expert", and is going to be giving us his thoughts on how we can control our thoughts and decisions. Being able to do this in various situations under a variety of stress factors is obviously important. But honestly, can you say you're able to do this 100% of the time? Join me for my conversation with Kam Knght on this week's episode. If God is for you who can be against you?ental performance. He calls himself a

Dr. Joe Dispenza is a brilliant neuroscientist and author with a knack for demystifying complicated neuroscience. His goal is to show how anyone can use the latest scientific discoveries in neuroplasticity to "rewire" the brain and recondition the body for lasting change. You see, the unconscious mind can't tell the difference between a memory of an event, and the event itself. So when you replay negative thoughts, feelings and memories, the mind reacts as if the event were really happening... ...your heart rate increases, breathing changes and your body goes into a "fight or flight" response (commonly known as stress). Not surprisingly, repeated stress leads to major health problems. But here's the good news: The human mind has an incredible capacity to observe our own thoughts and behaviors, which means you can alter your brain structure by integrating new thoughts and behaviors. Not only that - but you can even change your genetic expression. It isn't always easy... especially when it comes to deeply ingrained habits and addictions. But hypnosis can make it MUCH more likely someone will successfully replace negative thought patterns with positive, healthy new pathways! Intrigued to find out how? Head on over to the Hypnosis Training Academy to listen to Dr. Dispenza's illuminating talk today.

Hypnosis has been shown to be an effective therapeutic tool when treating a host of mental and physical issues. In fact, given how versatile it is, you'd be hard pressed to find something that hypnosis can't treat. Some of the common issues it's been proven to resolve include: quitting smoking (smoking cessation), weight loss, sexual dysfunction, depression, anxiety, pain relief, self-esteem issues, physical healing, trauma, bad habits and phobias. Interested to find out how? Check out this article by HypnosisTrainingAcademy to discover 15 common issues that can be resolved by going into a hypnotic trance, in addition to the scientific studies to back it up.

There's a good reason meditation is part of the morning routine of so many successful people. It not only improves peace of mind, but has been found to increase productivity. Some of the other benefits include: - Lower stress levels - Greater mental clarity - Sharper thinking - Improved overall health But did you know that you can achieve the same things, and much more, using self-hypnosis? This is because self-hypnosis opens you to hypnotic suggestions that can help you make changes in any area of your life. You still get to enjoy the feeling of calm and relaxation. You still get the time you need to collect your thoughts and prepare your mind. But with self-hypnosis, you get a whole lot more. Interested in understanding these two life-changing techniques? Check out this article on the HypnosisTrainingAcademy.com find out why the most successful people have made them part of their daily routines.

Interested in discovering the many rewards that come from a regular self-hypnosis practice, but not quite sure how to hypnotize yourself? Well the good news is, you'll be surprised just how easy self-hypnosis actually is, all it takes is some practice and dedication on your behalf. It's a little like going to the gym - at first your muscles don't have much stamina, but as you continue to train, they get stronger and stronger, and what once seemed difficult, now you're able to accomplish with ease. Learning how to hypnotize yourself is much the same - it might seem uncomfortable or even impossible to begin with, but with time, you'll find it easier and easier… and eventually you'll begin to wonder how you ever got through your week without spending some time going inwards. To discover the benefits of self-hypnosis and 6 easy steps that'll help you flex your "self-hypnosis" muscles, check out this infographic from the Hypnosis Training Academy today.