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A lot of people get mixed up when they try to work out the differences between certain techniques, such as meditation, mindfulness and self-hypnosis. Are they for relaxing, or are they for stimulating the mind? Do they follow the same steps? And are they just different forms of the same thing? This last question is where many people get confused. And understandably so, however, the answer is a definitive no. Whilst these practices share commonalities (which is where the confusion comes in) meditation, mindfulness and self-hypnosis are very different practices. By understanding what these differences are, you can then make an informed decision about how and when to use them - ensuring that you reap the full benefits of these amazing practices. The Hypnosis Training Academy has put together a short guide detailing the differences of meditation, self-hypnosis and mindfulness to get you started. Check it out today so you can gain a deeper connection with the inner workings of your mind... so you can then make powerful transformations in your outer world.

A simple process of guided meditation

There's a good reason meditation is part of the morning routine of so many successful people. It not only improves peace of mind, but has been found to increase productivity. Some of the other benefits include: - Lower stress levels - Greater mental clarity - Sharper thinking - Improved overall health But did you know that you can achieve the same things, and much more, using self-hypnosis? This is because self-hypnosis opens you to hypnotic suggestions that can help you make changes in any area of your life. You still get to enjoy the feeling of calm and relaxation. You still get the time you need to collect your thoughts and prepare your mind. But with self-hypnosis, you get a whole lot more. Interested in understanding these two life-changing techniques? Check out this article on the HypnosisTrainingAcademy.com find out why the most successful people have made them part of their daily routines.

Interested in reaping the many rewards that come from a regular self hypnosis practice, but not quite sure how to hypnotize yourself? Got good news for you. Self hypnosis is a lot easier to learn than you might think (it's actually very similar to meditation). Anyone can master it - all it takes is some practice and dedication on your behalf. It's a little like going to the gym - at first your muscles don't have much stamina, but as you continue to train, they get stronger and stronger, and what once seemed difficult, now you're able to accomplish with ease. Learning how to hypnotize yourself is much the same - it might seem uncomfortable or even impossible to begin with, but with time, you'll find it easier and easier… and eventually you'll begin to wonder how you ever got through your week without spending some time going inwards. To discover how to get started with a self hypnosis practice, visit us at hypnosistrainingacademy.com.

Welcome to this week's show! Want some help dealing with stress? Well, I've got just the thing for you! Ex-offenders and the people who support them know all too well the pressures, and therefore stresses, associated with reintegration. It can literally be a killer. Everything from blood pressure to eating habits and social interaction skills can be negatively altered. Dealing with stresses in a way that doesn't lean on some sort of addiction can be tricky as well. My guest this week, Heidi Thompson, has what just might be the answer for you. In her book Calm Focus Joy The Power Of Breath Awareness Heidi explains how a simple exercise can reduce stress and improve focus. Join us this week for our discussion with Heidi Thompson and after the interview you can learn more about Heidi at the following link: Heidi Thompson Remember, If God is for you, who can be against you?

Struggling to connect with an inner sense of calm and peace? [AUDIO] Guided Self-Hypnosis Induction With Master Hypnotist Karsten Küstner: Part 2 - How To Find Inner Peace & Drop Into Your "Centre Of Calm" In Part 2 of our self-hypnosis induction series, master hypnotist Karsten Küstner will help you connect with your inner world so you can experience peace and calm. Listen to this 11-minute self-hypnosis induction now to feel more balanced, relaxed and energized. Head on over to the Hypnosis Training Academy now to listen to this calming self-hypnosis induction. In Part 2 of this guided self-hypnosis induction series, master hypnotist Karsten Küstner will help you connect with your inner world so you can experience peace and calm.

Full review of Thought Elevators Program by Eric Taller

Please read this information on a wonderful program I have found that helps me find peace and mental wellness in my life!