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A lot of people get mixed up when they try to work out the differences between certain techniques, such as meditation, mindfulness and self-hypnosis. Are they for relaxing, or are they for stimulating the mind? Do they follow the same steps? And are they just different forms of the same thing? This last question is where many people get confused. And understandably so, however, the answer is a definitive no. Whilst these practices share commonalities (which is where the confusion comes in) meditation, mindfulness and self-hypnosis are very different practices. By understanding what these differences are, you can then make an informed decision about how and when to use them - ensuring that you reap the full benefits of these amazing practices. The Hypnosis Training Academy has put together a short guide detailing the differences of meditation, self-hypnosis and mindfulness to get you started. Check it out today so you can gain a deeper connection with the inner workings of your mind... so you can then make powerful transformations in your outer world.