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Nathan Goodyear

Non-Soy Legume Consumption Lowers Cholesterol Levels: A Meta-Analysis of Randomized Con... - 0 views

www.ncbi.nlm.nih.gov/...PMC2888631

cholesterol legume legumes diet nutrition

shared by Nathan Goodyear on 28 Mar 15 - No Cached
  • Nathan Goodyear on 28 Mar 15
     
    Legumes associated with lower cholesterol
Nathan Goodyear

Prevention and management of type 2 diabetes: dietary components and nutritional strate... - 0 views

www.thelancet.com/...fulltext

diabetes nutrition diet

shared by Nathan Goodyear on 02 Sep 14 - No Cached
  • Nathan Goodyear on 02 Sep 14
     
    Unfortunately, on the summary is available to public, but review of nutrition for Diabetes points to Mediterranean diet, high vegetable intake, olive oil, and non-red meat intake for protein--particularily beans and legumes.  Compare this to the average counseling for those with Diabetes today.  
Nathan Goodyear

Polyphenols: antioxidants and beyond - 0 views

ajcn.nutrition.org/...215S.full

polyphenols antioxidants nutrition

shared by Nathan Goodyear on 29 Sep 15 - No Cached
  • Polyphenols are the most abundant antioxidants in the diet.
  • main dietary sources are fruits and plant-derived beverages such as fruit juices, tea, coffee, and red wine. Vegetables, cereals, chocolate, and dry legumes also contribute to the total polyphenol intake
  • Nathan Goodyear on 29 Sep 15
     
    polyphenols
Nathan Goodyear

Dietary Fiber - 0 views

advances.nutrition.org/...151.full

dietary fiber

shared by Nathan Goodyear on 28 Apr 11 - No Cached
  • decreased risk of coronary heart disease with dietary fiber consumption
  • Good sources of dietary fiber include whole grains, legumes, vegetables, nuts and seeds, and fruits
  • most experts recommend that fiber should be obtained through the consumption of foods, because this form allows consumption of many micronutrients and bioactive compounds contained in high-fiber foods, which provide their own nutritional benefits.
  • ...2 more annotations...
  • increase in the consumption of foods containing fiber to reduce obesity, cardiovascular disease, type 2 diabetes, and some cancers.
  • One of the products of fermentation, butyrate, is able to regulate gene transcription through its actions as a histone deacetylase inhibitor, which affects cell proliferation, differentiation, and apoptosis of colon cells
  • Nathan Goodyear on 28 Apr 11
     
    Great short review on Fiber and health benefits
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