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Dose of Jogging and Long-Term Mortality: The Copenhagen City Heart Study
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www.sciencedirect.com/...S0735109714071745
exercise
mortality
runners
runnign
jogging
health
shared by
Nathan Goodyear
on 10 Feb 15
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Nathan Goodyear
on 10 Feb 15
Again, a study points to a "U" shaped curve in health benefits from jogging. This study used pace, duration, and frequency and found that 2-3 x/week at slow pace provided the best health benefits compared to the moderate and strenuous runners.
Again, a study points to a "U" shaped curve in health benefits from jogging. This study used pace, duration, and frequency and found that 2-3 x/week at slow pace provided the best health benefits compared to the moderate and strenuous runners.
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Back in the Game; Thanks Chiropractic Domain
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started by
Barbara Smith
on 11 Dec 12
no follow-up yet
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