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This video show five nerve gliding exercises that would help reduce, or prevent injury to the ulnar nerve. It starts off with explicit detail of what cubital tunnel syndrome is and provides a few examples of how one could develop cubital tunnel. The movie gives you step by step direction for the nerve gliding techniques, so it is easy to write these tips down while watching the video!

I chose this because I often wake with the pain and numbness from sleeping with extremely flexed arms.

I like this handout because it is full of good information and is easy to understand.