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This is a very general concept that you can do at home, as well. Similar to spinning, it only differs from this one in that you don't need a professional trainer for indoor cycling. All you need is a stationary bike and a bit of room to put it in. After that, you can start indoor cycling and get into shape.

What is all this hype about a gluten free diet? Why do some people lose their weight after switching to a gluten free diet? What are the health benefits of avoiding grains? Read on to find out what doctors and nutritionists have to say about a gluten free diet plan.

You must have heard of a gluten free diet on the TV or from a friend. There is a lot of hype in the press about gluten free diets for people who have been diagnosed with Celiac's disease. At the same time, there are those who wish to go gluten free because of the health benefits involved.

The realm of fashion is usually ruled by the women, but is incomplete without the men. Men's fashion has now reached next level and they too do not wish to lag regarding looks, clothes and even accessories. We are sure that you would not like to miss on the top fashion bloggers of India and these sought after Instagram influencers.

We are not trying to create any hoax, nor do we intend to create any hype for no reason! A report by Australia's Breakthrough National Centre for Climate Restoration (BNCCR) claims that we have just another 31 years after which the climate change will cause more than 90 percent of humans to wipe out. So, if we do not mend our ways in harming the climate, by 2050, the human race will cease to exist!

When you're looking to give your core a little extra work at the gym (or in front of your favorite Netflix show), chances are, you've got a go-to repertoire of ab exercises. But while you probably think you've got 'em nailed after all this time, there are still some form mistakes you might be making.

Since its establishment in the year 2011, Krshna Physio Plus is aimed to provide patients with comprehensive, high quality and professional physiotherapy treatments and rehabilitation to people in need. The efficient team of three, Dr. Ravi Sahauta - A very well-known complex trauma surgeon and Orthopaedician, Dr. Dharm Pal Sharma - an ex-Air force Physio trainer and Dr. Parmila Sharma - an experienced and talented physio expert, Krshna Physio Plus is counted among the well-known Physiotherapy clinic in Gurgaon and Delhi/NCR regions.  This clinic is one of the oldest organizations which was started with a vision to help people suffering from diverse dysfunctionalities with proper guidance and treatment which encompasses mainly physical, psychological, emotional, and social well being. With 8 centers in Delhi/NCR and Bihar, we are aimed at setting over 300 centers across Asia by 2020 and become the Physiotherapy clinic in Gurgaon.  Moreover, KRSNA Physio Plus is well equipped with various advanced facilities and equipment used to treat people to assure patient satisfaction and fast recovery. We have with us Top Physiotherapist in Gurgaon and Delhi/NCR regions with us who are specialized in offering treatment in physiotherapy dealing with Orthopedic, Neurological, Pediatric, Cardio-pulmonary, and Sports Injury, etc. All the experts here put their best for providing the best results.  Our experienced team of doctors and physiotherapists in Gurgaon who would be better able to diagnose what might be making it impossible for you to crane your neck, or pick articles off the floor, or simply kneel before your deity. Sports-Related Injuries Could Happen to Anyone It could be just that badminton match on a winter evening, or an office football match. Before you realize what is happening you've pulled a back muscle or your hamstring. Playing tug-of-war in colleges and office parties is fraught with the risk of a rotator cuff injury. Cricketers diving to save

This environment day, we come across a very disheartening news! The most revered river of our country, Ganga is now officially declared to be unfit for drinking and bathing as per CPCB (Central Pollution Control Board). Ganga is not just any river for most of the Indians, insteadit has been carrying a special spiritual significance.People from all over flock to take a dip in this 'holy' river. Leave apart drinking, but even bathing is considered detrimental now. As per their report, there are mere seven spots from where the river Ganga passes, which can be used for consumption after disinfection. Also, only 18 spots are being considered fit for bathing,whereas, 62 areas from where the river flows areunfit for the same purpose.

HBO's latest offering 'Chernobyl'has grabbed a lot of attention in the last few days since it was released. This mini-series, co-starring Jared Harris, Emily Watson and StellanSkarsgard, is a very grave picturization of one of the worst human disasters in modern history. Written by Craig Mazin (of "The Hangover" Parts II and III fame) and directed by Johan Renck, this five-episode series brings back to life the tragic event of 1986 in erstwhile USSR and does not shy away from showing the horrors committed during that time. It gives the audience a glimpse of the events before, during and after the nuclear explosion, ill effects of which can be seen in Europe till date.

Since I gained weight after I gave birth to my second baby, I started following some weight loss programmes and I even went to different gyms. But none of these really helped me. Good thing that I have learned about Menu Concepts. I then went to see one of their expert dieticians for a consultation and guidance in weight loss. And yes! The programme they gave me worked wonders. Now, I am enjoying my ideal weight. Thank you so much Menu Concepts! Succeed in getting your ideal weight! Call 08 8375 7040 Or visit http://www.menuconcepts.com.au/dietitian.htm

Are you seeking relief for sore muscles after an intense workout? Look no further. Dynapro provides top 5 stretches and exercises to cope up with post-workout soreness and make your sore muscles feel good. These gentle stretches will alleviate the discomfort as well. A combination of rest and light stretches will allow the body to recover and be ready for future exercise sessions. Learn how to ease your muscle soreness with these effective stretches.

Tynor Wrist Splint with Thumb Applications Wrist and Thumb injuries. Injuries of the metacarpal. Early cast removal. Fracture management. Post-surgical protection and rehabilitation. Management of arthritic conditions of the wrist. Bursitis, Tendonitis, Tensosynovitis. Psychological assurance. Post extensor tendon repair surgery. Tynor Wrist Splint with Thumb Features Customizable Splints. Anatomical thumb abduction. Fits both left and right hand. Lace pull mechanism for easy application. Pleasing aesthetics. Tynor Wrist Splint with Thumb Measurements Measure circumference at a distance 6" from the wrist along the arm

Small but significant breakthrough studies on people who have been able to overcome or control HIV were presented at a major world conference on ways to stem the three-decade-old disease. One study focused on a group of 12 patients in France who began treatment on antiretroviral drugs within 10 weeks of becoming infected with human immunodeficiency virus, but then stopped the therapy after nearly three years.