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There are many misconceptions about women's menstruation. If you are also tired of being exhausted during those special days. If you do not want to talk to anyone, you do not want to go away from one place to another, then this news is for you.

HIV is such a disease, the sooner it is known, the better it is. HIV AIDS is a sexually transmitted disease. By not treating this disease in the beginning, it takes the form of AIDS. In this article we will learn about the symptoms of HIV.

Cycling can help to prevent serious diseases such as cancer. This is revealed in the latest research. According to the research, regular cycling can also avoided heart diseases and untimely death. In this regard, the study has been published in the British Medical Journal.

Yoga for weight loss - everyone in today's busy world wants to be fit. Today's world is quite busy and people hardly get time for their health. Many serious diseases like Diabetes, Heart diseases, Blood pressure and much more.

Yoga For Back Pain is a very common problem that most of us face daily. It's all due to our bad habits. According to various surveys conducted nine out of ten people are suffering from this problem. So it might be the most common health issue that people are facing in today's world.continue reading

Get the latest 2017 healthy tips of diet, benefits, effects, healthcare, nutrition, fitness, wellness and more from Pranay Healthcare. Subscribe to Pranay Healthcare and get more updates.

Because the hip, knee, and ankle never move through a full range of motion in the pedal stroke, tightness is a major concern for anyone embarking on an endurance cycling event.

The basic supplies you should have in your kit include a spare inner tube, tire levers, patch kit, mini-pump, and a folding multi-tool. Even if you are not familiar with how to fix a flat tire yourself or make basic adjustments, having the necessary tools and supplies is a step in the right direction, and a passing Good Samaritan might be able to help get you going.

Be rewarded for cycling? That sounds tempting, right? May 2016 sees the launch of the first test phase of Bike Benefit program in Vienna, Graz and Bremen - supported by the Integrated Applications Promotion programme of the European Space Agency (ESA). The participants can cycle their way to great coupons and discounts from local businesses. With this project, Bike Citizens hopes to create incentives to help motivate more people to cycle in the city.

Actually, that analogy is appropriate, because we use the term drivetrain to refer to the collection of parts on your bike that actually make it "go." The chain, crankset & chainrings, bottom bracket, and cassette or freewheel are all considered part of the drive train.

Sooner or later, you'll ride over some glass or perhaps hit a rut or hole and get a flat tire. When this happens, don't panic! As long as you carry a few basic tools (which

Having your prized bike stolen is one of the worst things that can happen to devoted bicyclists. Here are some tips to protect your investment and help keep from becoming a victim: 1. Choose a lock

One of the best features of cycling shoes is that they last far longer than other sports shoes. For example, you must replace running shoes every six months (or sooner) because the materials inside the soles lose their ability to provide cushioning. Also, regular sneakers are in constant contact with the ground and the soles and uppers wear rapidly. Contrarily, if cared for, a quality pair of pedal pushers could last five or even ten years! These easy tips will help you get the most from your shoes:

Modern high-end light systems offer enough brightness to give your riding companions sunburn (kidding!). And, they come in a wide variety of price points. But, how much light is needed for safe road or off-road riding?We have a wide assortment of bicycle lights for every purpose!

How to build an amazing body at home

Out of the various muscle groups, men tend to ignore working out their legs. Most of the sports that men play work out the legs. When you talk about leg workouts then it is more about deadlifts, squats, curls, extension. You can attack the leg workouts and exercises with great intensity and make a great progress.