I'm getting ready to start my fourth OLAD cycle tomorrow. Through trial and error I've settled into a specific wave parameter that worked miracles on my third cycle. I've set so many PR's in the last few months that I can't believe it. Since I have no clue what kind of percentages you guys are using on your waves, I'll just throw mine out there as a point of reference.
Week 1
Set 1 50% of scheduled max weight
Set 2 70%
Set 3 85%
Set 4 scheduled max weight
Set 5 80%
Set 6 92.5%
Set 7 max weight again (sometimes I may
go up or down 5 pounds here if the
max set was too hard or too easy)
Week 2
Set 1 50% of scheduled max weight
Set 2 70%
Set 3 85%
Set 4 scheduled max weight
Set 5 90%
Set 6 same as described for Week 1
Week 3
Successive sets of 40%/60%/80% of scheduled Set 1 weight (for 5 reps)
Then I follow my prescribed rest period
and begin with Set 1.
MD Consultant on 11 Sep 15Cold Rush Therapy Pads have been widely acceptable to perform cold therapy. The features of the product are really great as they give effective outcomes.
