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in title, tags, annotations or urlMetabolic Exercise Program That Helps Lose Belly Fat & Relieve Pain - 12 views
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Specialized exercise movements designed to activate as many muscle fibers as possible can help frustrated dieters lose stubborn fat and cure muscle and joint pain at the same time. By performing multi-joint movements in the recently-launched Ab Strength Guide Program, several muscle groups are involved in a simultaneous effort. This leads to significantly greater calorie-burn during and even in the hours after the workout.
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Doing this metabolic workout causes the cardiovascular system to work harder and leads to excessive post-workout oxygen consumption or EPOC. The EPOC effect actually triggers more calorie burn and speeds-up the fat loss process. In this light, it makes it possible to lose fat through short total body workouts of 10 minutes or less.
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This is a great article and it makes you really stop and think about effective workouts and time management.
Women's Nutrition: What is Considered "Healthy Food"? - 0 views
Surprising Benefits of Walking Backward: A Unique Exercise Approach - 2 views
fantastic. good to know
5x5 workout - 0 views
Ever wandered into the gym without a exercise plan and had to make up your workout plan as you go along? Maybe you’re simply bored with your workout plan and want to try something new. Would ...
Synthetic-Chem Consulting Network - 1 views
Here At Synthetic-Chem Consulting Network, you can buy Research Chemicals online at a reasonable price. We have the capabilities to serve everyone from home users to large businesses. All of our ...
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