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Should you let yourself have that midnight snack if you're having trouble sleeping and you think hunger might be part of the problem? Here are five foods that can actually help you drift off: 1. Cherries. 2. Bananas. 3. Toast. 4. Oatmeal. 5. Warm milk. 1. "Cherries". Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep. Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane. 2." Bananas". Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin. 3." Toast." Carbohydrate-rich foods trigger insulin production, which induces sleep by speeding up the release of tryptophan and serotonin, two brain chemicals that relax you and send you to sleep.. 4. "Oatmeal". Like toast, a bowl of oatmeal triggers a rise in blood sugar, which in turn triggers insulin production and the release of sleep-inducing brain chemicals 5. Warm milk. Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It's also high in calcium, which promotes sleep.

1.Quit smoking - smoking destroys the cilia that help in removing pollutants and impurities from the air we breathe; ages the cells prematurely and reduces the oxygen intake in our breathing 2. Minimize indoor air pollutants by reducing the use of chemical based products (air fresheners and cleaning products) and use air cleaning devices.

1.Quit smoking - smoking destroys the cilia that help in removing pollutants and impurities from the air we breathe; ages the cells prematurely and reduces the oxygen intake in our breathing 2. Minimize indoor air pollutants by reducing the use of chemical based products (air fresheners and cleaning products) and use air cleaning devices.

World Health Organization (WHO) considering need of safety of food launched 'free from microbes, viruses and chemicals' as a theme for this world Health day. Health services in India shared that ev...

Personel care items like cosmetic including mascara foundations, body lotions and soaps, hair style products very vital value regarding health and science. Everybody used toxic chemicals in the form of cosmetics. How we take good and healthy steps for good and safe beauty.

Homemade facial masks are a fantastic way of revitalizing your skin without utilizing the potentially damaging chemicals often used within commercial skincare products. A mask can perform many important functions that are capable of improving the appearance and health of damaged skin for a more youthful and attractive look.

Libriol is a popular anabolic steroid originated in Australia. Because of its mystique nature, it is in high demand in the body building circles. It contains short esters of drug nandrolone and methandriol. If lbriol does any positive effects on the body then the chemical responsible for that is nandrolone.

Hi friends,today i,ll try to explain the positive effects of exercise on overcoming depression.Depression is perhaps one of the most common problems of the present day society. There are many sorts of therapies for depression.

Glutathione is the master detoxifier and the body's main endogenous antioxidant. Toxins are linked to glutathione, which then carries them into the bile and the stool, and out of the body. Glutathione protects our cells' delicate chemical machinery and helps energy metabolism run efficiently.