Contents contributed and discussions participated by palindrome emordnilap - Fitness

Bodybuilding.com - Ross Enamait - Burpee Conditioning - No More Nonsense! - 1 views

www.bodybuilding.com/...rossboxing2.htm

bodyweight burpee exercise fitness health

shared by palindrome emordnilap on 09 Jun 08 - Cached

palindrome emordnilap on 09 Jun 08

A few minutes of Burpee conditioning will quickly convince you that your own natural bodyweight provides plenty of resistance for an ***-kicking workout that blasts your stamina and fat loss through the roof.

<div class="cArrow"> </div><div class="cContentInner">A few minutes of Burpee conditioning will quickly convince you that your own natural bodyweight provides plenty of resistance for an ***-kicking workout that blasts your stamina and fat loss through the roof.</div>

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TESTOSTERONE NATION - Vision Quest - Firefox - 0 views

www.t-nation.com/readArticle.do

fitness inspiration training_journal

shared by palindrome emordnilap on 09 Jun 08 - Cached

UC Riverside Athletics Strength and Conditioning - 0 views

www.athletics.ucr.edu/...hindupushups.htm

exercise fitness health

shared by palindrome emordnilap on 09 Jun 08 - Cached

palindrome emordnilap on 09 Jun 08

Animated gif showing how to perform a "hindu pushup" -- Looks like fun.

<div class="cArrow"> </div><div class="cContentInner">Animated gif showing how to perform a "hindu pushup" -- Looks like fun.</div>

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Bodybuilding.com - Mike Mahler - The Mahler Body Blaster For Exceptional Endurance! - 0 views

www.bodybuilding.com/...mahler48.htm

bodyweight exercise fitness health

shared by palindrome emordnilap on 09 Jun 08 - Cached

palindrome emordnilap on 09 Jun 08

The 'Mahler Body Blaster' is a full body bodyweight exercise that takes the 'burpee' one step further and works just about every muscle in the body.

<div class="cArrow"> </div><div class="cContentInner">The 'Mahler Body Blaster' is a full body bodyweight exercise that takes the 'burpee' one step further and works just about every muscle in the body.</div>

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The Pack Weight - 0 views

tacticalathlete.com/packweight.htm

equipment exercise fitness

shared by palindrome emordnilap on 09 Jun 08 - Cached

palindrome emordnilap on 09 Jun 08

nice substitution for a kb

<div class="cArrow"> </div><div class="cContentInner">nice substitution for a kb</div>

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Photo Gallery | Boot Camp Fitness Kansas City - 0 views

www.crossfitkc.com/...gallery.php

dumbell exercise fitness health

shared by palindrome emordnilap on 09 Jun 08 - Cached

palindrome emordnilap on 09 Jun 08

Nice dumbell conditioning routines -- I'm pretty convinced that with nothing more than a dumbell and some plates one can create an excellent conditioning and fitness program very cheaply.

<div class="cArrow"> </div><div class="cContentInner">Nice dumbell conditioning routines -- I'm pretty convinced that with nothing more than a dumbell and some plates one can create an excellent conditioning and fitness program very cheaply.</div>

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Sled Pulling | IronOnline Health and Fitness Database - 0 views

www.davedraper.com/...SledPulling

exercise fitness health sled

shared by palindrome emordnilap on 09 Jun 08 - Cached

palindrome emordnilap on 09 Jun 08

found a wheel in the front yard. Tied a rope to it, put some plates on it. Insta-sled. Awesome!

<div class="cArrow"> </div><div class="cContentInner">found a wheel in the front yard. Tied a rope to it, put some plates on it. Insta-sled. Awesome!</div>

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HELL YEAH TUNA SHAKE BABY !!!! - 0 views

www.deepsquatter.com/shake.htm

fitness food funny nutrition recipe

shared by palindrome emordnilap on 09 Jun 08 - Cached

palindrome emordnilap on 09 Jun 08

Unusual protien drink: tuna shake

<div class="cArrow"> </div><div class="cContentInner">Unusual protien drink: tuna shake</div>

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American Parkour - Dumbbell Training for the Masses - 0 views

www.americanparkour.com/...221

dumbbells exercise fitness health jesse_woody

shared by palindrome emordnilap on 09 Jun 08 - Cached

palindrome emordnilap on 09 Jun 08

Jesse Woody's awesome article on dumbbell training -- perfect for someone wanting to get in shape, who also is on a tight budget.

<div class="cArrow"> </div><div class="cContentInner">Jesse Woody's awesome article on dumbbell training -- perfect for someone wanting to get in shape, who also is on a tight budget.</div>

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The Tactical Ten: Burning the butter in 10 minutes - 0 views

www.tacticalathlete.com/tacticaltenarticle.htm

dumbbell exercise fitness health kettlebell

shared by palindrome emordnilap on 09 Jun 08 - Cached

palindrome emordnilap on 09 Jun 08

cool workout combo -- substitute a db for kb

<div class="cArrow"> </div><div class="cContentInner">cool workout combo -- substitute a db for kb</div>

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Turkish Get-Up: Functional & Fun - 0 views

www.tacticalathlete.com/tguarticle.htm

exercise fitness health kettlebell

shared by palindrome emordnilap on 09 Jun 08 - Cached

palindrome emordnilap on 09 Jun 08

The turkish get-up.

<div class="cArrow"> </div><div class="cContentInner">The turkish get-up.</div>

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exercises - 0 views

homepage.mac.com/...PhotoAlbum46.html

exercise fitness health medicine_ball

shared by palindrome emordnilap on 09 Jun 08 - Cached

palindrome emordnilap on 09 Jun 08

cool scans of old military (british?) training regimen with medicine ball exercises.

<div class="cArrow"> </div><div class="cContentInner">cool scans of old military (british?) training regimen with medicine ball exercises.</div>

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Testosterone Nation - Hormonal Optimization Through Sleep - 0 views

www.t-nation.com/readTopic.do

ex fitness health recovery sleep

shared by palindrome emordnilap on 09 Jun 08 - Cached

palindrome emordnilap on 09 Jun 08

interesting article on the effects of sleep in relation to muscular recovery

<div class="cArrow"> </div><div class="cContentInner">interesting article on the effects of sleep in relation to muscular recovery</div>

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Power Athletes Forums :: Index - 0 views

www.powerathletesmag.com/wforum

exercise fitness forum rings

shared by palindrome emordnilap on 09 Jun 08 - Cached

palindrome emordnilap on 09 Jun 08

Good forum on ring training.

<div class="cArrow"> </div><div class="cContentInner">Good forum on ring training.</div>

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Herbert Hoover - Hoover-Ball! - 0 views

www.hoover.nara.gov/...hooverball.html

crossfit exercise fitness health

shared by palindrome emordnilap on 09 Jun 08 - Cached

palindrome emordnilap on 09 Jun 08

Hoover-Ball! Goes like this: you take a 6# medecine ball, 4-6 people, and a volleyball net. Throw the ball over the net, the other team has to catch it, and throw it right back. Fun, and physically demanding. Via CrossFit journal (in a round-about way)

<div class="cArrow"> </div><div class="cContentInner">Hoover-Ball! Goes like this: you take a 6# medecine ball, 4-6 people, and a volleyball net. Throw the ball over the net, the other team has to catch it, and throw it right back. Fun, and physically demanding. Via CrossFit journal (in a round-about way)</div>

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Bodybuilding.com - Matt Wiggins - Ultimate Burpees: What They Are And Why You Should Us... - 0 views

www.bodybuilding.com/...wiggy3.htm

bodyweight burpee exercise fitness health pushup

shared by palindrome emordnilap on 09 Jun 08 - Cached

palindrome emordnilap on 09 Jun 08

Combines a burpee and "dive-bomber pushup."

<div class="cArrow"> </div><div class="cContentInner">Combines a burpee and "dive-bomber pushup."</div>

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Power Athletes Magazine - 0 views

www.powerathletesmag.com/...100_pushups_workout

bodyweight exercise fitness health pushups rings

shared by palindrome emordnilap on 09 Jun 08 - No Cached

palindrome emordnilap on 09 Jun 08

The basic idea of the workout is that you perform 10 sets of 10 reps of pushups. Each set of ten utilizes a variation on on standard pushup to work different muscle groups. This also uses rings.

<div class="cArrow"> </div><div class="cContentInner">The basic idea of the workout is that you perform 10 sets of 10 reps of pushups. Each set of ten utilizes a variation on on standard pushup to work different muscle groups. This also uses rings.</div>

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Discuss CrossFit, Krav Maga, Kenpo and Kickboxing with trainers and students - forum.br... - 0 views

forum.brandxmartialarts.com/viewforum.php

crossfit exercise fitness health

shared by palindrome emordnilap on 09 Jun 08 - Cached

palindrome emordnilap on 09 Jun 08

Excellent scaled crossfit wods

<div class="cArrow"> </div><div class="cContentInner">Excellent scaled crossfit wods</div>

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