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German Volume Training - just add kettlebells
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cubedwellerfitness.com/...lebell-squats-swings-windmills
kettlebell
gvt
german
volume
training
weight
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cubedwellerfit
on 24 Feb 11
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cubedwellerfit
on 24 Feb 11
Build size and strength - that's the claim and I'm working through a twelve week program. This section of the program is focused on German Volume Training (GVT) to build size and strength through 10 sets of 10 reps. It is a Killer workout.
<div class="cArrow"> </div><div class="cContentInner">Build size and strength - that's the claim and I'm working through a twelve week program. This section of the program is focused on German Volume Training (GVT) to build size and strength through 10 sets of 10 reps. It is a Killer workout.</div>
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