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Initial weeks are very hectic for the newborns and their mothers, because in this phase, infants are trying to adapt the new things from the surrounding.

No one wants to wake up in the morning with stiff, achy joints; but the reality is that twenty-one million people live with the stiffness and pain of osteoarthritis every day of their lives.

So, you wake up, draw back the curtains and everything is thick white snow outside. Does this mean the bike stays cuddled up next to the warm radiator? It should signal the chance to get out there and challenge convention and in some people's eyes, wisdom! We always err in favour of a challenge, it's the way we're programmed.

In order to reduce stress, wake up early in the morning for incredible peaceful feeling and you will get plenty of time to meditate, stretch and know your inner soul and mind. Start your refreshing day with Yoga in italy.

I'm late again!! Shouting while looking at the clock? I know nothing's more frustrating than waking up late and having no time to get ready for work. With all the hustle and bustle at home, you are probably don't even get time to choose your outfit. What's next? Skip make up?