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So, you wake up, draw back the curtains and everything is thick white snow outside. Does this mean the bike stays cuddled up next to the warm radiator? It should signal the chance to get out there and challenge convention and in some people's eyes, wisdom! We always err in favour of a challenge, it's the way we're programmed.

Fitness trends-and all the stuff that comes with them-come and go, but every year there are some standout products that are truly effective. Dive into our top 15 that promise to deliver results (and do more than collect dust).

A video about some very funny stuff seen at the gym.

By Kathryn Boland In a prior article I described how my father took me to a great little shop/art gallery down a windy and dusty road, and how that led me to reflect on the advantages of going "off the beaten bath" - exploring the unconventional for new knowledge, skill development, and enjoyable experiences. My father said something else while we were in that "arty" little store that led me to reflect on another general theme. He said something to the effect of (I paraphrase) "There's so much to see, it's almost overwhelming - but if you take a second time around the whole store, you'll see totally new and cool stuff."

Forget the junk food! If you want to you must stop eating cookies, cakes, pies, potato chips, chocolate, donuts, soda, ice cream and all that stuff. Don't forget, each time you eat that kind of food, you're putting more fat on your body and we don't want that.........

Body Buildo also contains amino acids which help in tissue regeneration and repairs muscle faster. Having low levels fat, lactose, cholesterol, and other stuff, the product helps in achieving a fit and healthy physique without increasing your weight.

Having perfect and shiny hair is what every man and woman dream of. But choosing stuff without any knowledge only helps in damaging your hair. So what to do? I have found some ways to make your hair beautiful than ever. In today's topic we will talk all about hair, how to make them shiny and perfect.

Great site on exercise and training. Lots of bodyweight stuff as well as low-tech improvised equipment.