I'm getting ready to start my fourth OLAD cycle tomorrow. Through trial and error I've settled into a specific wave parameter that worked miracles on my third cycle. I've set so many PR's in the last few months that I can't believe it. Since I have no clue what kind of percentages you guys are using on your waves, I'll just throw mine out there as a point of reference.
Week 1
Set 1 50% of scheduled max weight
Set 2 70%
Set 3 85%
Set 4 scheduled max weight
Set 5 80%
Set 6 92.5%
Set 7 max weight again (sometimes I may
go up or down 5 pounds here if the
max set was too hard or too easy)
Week 2
Set 1 50% of scheduled max weight
Set 2 70%
Set 3 85%
Set 4 scheduled max weight
Set 5 90%
Set 6 same as described for Week 1
Week 3
Successive sets of 40%/60%/80% of scheduled Set 1 weight (for 5 reps)
Then I follow my prescribed rest period
and begin with Set 1.
Swastikasan - Healthcare Natural - 0 views
-
""Swastika" means 'prosperous' in Sanskrit. This Asan brings prosperity and success to the practitioner. Hence this pose bears the name Swastikasan. Sit on the seat. Stretch the legs. Bend the right leg at the knee and keep the heel agains the groin of the left thigh so that the sole will be lying in close.
Happy Labor Day 2014 - 0 views
E-Learning and Blended Learning - 0 views
-
It is difficult to find one simple solutions for a complex issues. The expectations with regards to performance at work place or at home are complex; we need a blend of various learning solutions to resolve these complex issues. In such a scenario, Blended learning offers a greater chance of success.
What is the best muscle building exercises or fitness? - 0 views
How an HIV Patient got successful cosmetic surgery done? - 1 views
-
Can a patient go for cosmetic and plastic surgery if he/she is HIV positive? #aids #hiv #hivaids #hivpositiveperson #health #cosmeticsurgery #drshilpibhadani https://youtu.be/jWdvm9ztH-c
« First
‹ Previous
41 - 49 of 49
Showing 20▼ items per page