Swastikasan - Healthcare Natural - 0 views
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Harry Hess on 03 Nov 14""Swastika" means 'prosperous' in Sanskrit. This Asan brings prosperity and success to the practitioner. Hence this pose bears the name Swastikasan. Sit on the seat. Stretch the legs. Bend the right leg at the knee and keep the heel agains the groin of the left thigh so that the sole will be lying in close.