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By Dr. Paul Jerard, E-RYT 500 How can we create a state of emotional resolution? Yoga Nidra is an ancient Yogic practice that has been utilized, for hundreds of years, by spiritual seekers. It was used to support the rejuvenation of the body and for a balanced, healthy mind, by promoting the emotional resolution of a variety of life experiences. Yoga Nidra means - the sleep of Yoga. The goal of Yoga Nidra is not actually sleep, but a state of deep relaxation and witness consciousness. So, although the Yogi or Yogini is resting in a deep, dreamless state, he or she remains awake and alert of body sensations, thoughts, and emotions.

Yoga instructor Sadie Nardini and her husband got an early start on their New Year's resolution: In December, the New York couple decided to have sex every day for the entire month.

During the Christmas holidays, start on your 2014 Resolutions a bit early. Check out our website for exciting deal on fun and easy "24 day weight loss challenge" including a FREE Blender Bottle and box of Rehydrate! Also receive free coaching and a 100% Satisfaction Guarantee to go along with it all. This deal is available for a limited period only, Visit us at Save Local Now to get complete information about this deal. Check Now!

It's time once again for end-of-year promises and New Year's resolutions - which means self improvement and image repair. Consumers seeking cosmetic or plastic surgery to help restore breasts through breast augmentation or breast lifts, or those hoping to lose weight through liposuction, body sculpting or obesity and weight loss surgery such as bariatric surgical procedures, lap bands, gastric bypass or other techniques will be looking for cheap options to meet their goals. However, remember that cheap isn't always the bottom line when it comes to cosmetic surgery procedures. Yes, medical travelers can save thousands if not tens of thousands of dollars on cosmetic surgery in foreign destinations, not because standards or quality is lower, but because of different health care systems, lower malpractice and liability premiums and methods of practice in locations like Argentina, Turkey and Thailand, just to name a few. Choosing a qualified plastic surgeon is of vital importance. The surgeon you choose should be a member of the American Society of Plastic Surgeons or a Society of Plastic Surgeons in the country of origin. Surgeries should be performed in an accredited facility by certified surgeons experienced in their specialty. Physicians and surgeons should be willing to inform potential clients of their training, experience and education, and offer proof of such, no matter the foreign destination that is chosen. When it comes to cosmetic surgery, follow the same practice you would in your home country: ask for qualifications, experience and success rates. Don't be shy. After all, it's your body.

With New Year finally upon us, many might have made resolutions to kick start new year with health goals and with around two-thirds of adults over-weight and obese, this goal revolves and sharply points at weight-loss diet. The easy and swift way to lose weight is to lower the excess calories in our body.

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Specialized exercise movements designed to activate as many muscle fibers as possible can help frustrated dieters lose stubborn fat and cure muscle and joint pain at the same time. By performing multi-joint movements in the recently-launched Ab Strength Guide Program, several muscle groups are involved in a simultaneous effort. This leads to significantly greater calorie-burn during and even in the hours after the workout.

Doing this metabolic workout causes the cardiovascular system to work harder and leads to excessive post-workout oxygen consumption or EPOC. The EPOC effect actually triggers more calorie burn and speeds-up the fat loss process. In this light, it makes it possible to lose fat through short total body workouts of 10 minutes or less.

This is a great article and it makes you really stop and think about effective workouts and time management.