Box Jump To Jumpstart Muscle Fibers | - 3 views
-
Medical Practice Management Resources Inc on 06 May 15At FitSitePlus, we are all about changing things up. With Park Adventures we take #fitness to a whole new level and perform Box Jump on a log. Stand in an athletic position, drop into a quarter squat, extend your hips, swing your arms, and push your feet through the ground when you jump.