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Dumbell Complex Article - 0 views

  • Javorek's Barbell Complex 1  Exercise:  Barbell Upright Row                                           x  6  Barbell High Pull Snatch                                    x  6  Barbell Behind the Head Squat Push Press         x  6  Barbell Behind the Head Good Morning            x  6  Barbell Bent Over Row                                       x  6
  • Javorek's Barbell Complex 2. Exercise:  Barbell Upright Row                                              x  3  Barbell High Pull Snatch                                        x  3  Barbell Behind the Head Squat Push Press             x  3  Barbell Behind the Head Good  Morning               x  3  Barbell Bent Over Row                                           x  3
  • Javorek's Barbell Complex 3 Exercise:  Barbell Regular (Supinated) Curls                                    x 6  Barbell Upright Row                                                        x 6  Barbell High Pull Snatch Regular or From Hip                x 6  If low ceiling perform:  Barbell Bent Over Row                                                    x 8  Barbell Behind The Head Press                                        x 6  If low ceiling perform sitting  Barbell Behind The Head Good Morning                          x 10  Barbell Behind The Head Squat Push Press                       x 6  If low ceiling perform :  Barbell Behind The Head Seated Press                               x 6  Barbell Regular (Supinated) Curls or                                 x 6  Barbell Upright Row                                                          x 6
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  • Javorek's Barbell Complex 4 Exercise:  Barbell Regular (Supinated) Curls                                        x 3  Barbell Upright Row                                                            x 3  Barbell High Pull Snatch Regular or From Hip                    x 3  If low ceiling perform:  Barbell Bent Over Row                                                        x 3  Barbell Behind The Head Press                                            x 3  If low ceiling perform sitting  Barbell Behind The Head Good Morning                            x 5  Barbell Behind The Head Squat Push Press                         x 3  If low ceiling perform:  Barbell Behind The Head Seated Press                                 x 3  Barbell Regular (Supinated) Curls or                                   x 3  Barbell Upright Row (Free choice)                                       x 3
  • Javorek's Barbell Complex 5  Barbell Upright Row Medium Grip                                                 x 6  Barbell High Pull Snatch Medium Grip                                           x 4  Barbell Bent Over Row Medium Grip                                             x 4  Barbell Alternate Leg Step Up On Box                                           x16  Barbell Good Morning                                                                    x16  Barbell Upright Row Medium Grip                                                 x 6  Barbell High Pull Snatch Medium Grip                                           x 4  Barbell Back Squat Jump                                                                            x 8
Hardikkumar Patel

50 Amazing Good Morning Quotes - 0 views

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    very use full quotes for our life...
mahfoud dehbine

3 fruits best for weight loss - 0 views

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    If You are on the loockout for fruits best for weight loss, let me tell You one simple fact: any fruit Can turn out to be 'fruitful' for shedding those extra kilos. Have as many fruits as possible everyday. Fruits can show great results in your weight loss program if you take them in the morning..............
Chaim Citronenbaum

"Dessert With Breakfast" For Weight Loss: Isn't That Surprising? | Livejournal - 0 views

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    Dieters can now sweeten up their mornings with some healthy dessert that would bring them to a perfect shape. You must be thinking how?
thinkahol *

Coffee consumption unrelated to alertness: Stimulating effects may be illusion, study f... - 0 views

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    ScienceDaily (June 2, 2010) - The stimulatory effects of caffeine may be nothing more than an illusion, according to new research that shows there is no real benefit to be gained from the habitual morning cup of coffee.
drmartyr md

FOLIC ACID SUPPLEMENTATION IN PREGNENCY - 0 views

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    Good morning friends,Today I'll explain the importance of folic acid supplementation in pregnancy.Neural tube is a structure in the developing embryo, which finally develops into the brain & spinal cord.
drmartyr md

HEALTH:THEGREATESTGIFTOFGOD: SERUM PROGESTERONE:HORMONAL ASSAY FOR ... - 0 views

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    Good morning friends.Today I'll post a brief review on the 2nd hormonal assay for pregnancy diagnosis: SERUM PROGESTERONE.Progesterone is a steroid hormone that is produced by the corpus luteum,which prepares the uterus for pregnancy.
drmartyr md

HAIR CHANGES IN PREGNANCY - 0 views

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    Morning friends, as promised I'll be continuing with postings related to pregnancy .Today i'll try to explain hair changes in pregnancy.
drmartyr md

ACNE AND PREGNANCY - 0 views

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    Morning friends,in today's post I'll try to present a brief review of ACNE PROBLEM IN PREGNANCY. Effect of pregnancy is varied on the presentation of acne.In some women,even the acne may subside during pregnancy.
drmartyr md

CARDIOVASCULAR CHANGES IN PREGNANCY - 0 views

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    Good morning friends,starting from this post onwards i will try to explain some changes the human body undergoes during pregnancy.Today I'll make an attempt to explain the cardiovascular changes in pregnancy[heart & the circulatory system]
drmartyr md

MORE ON CRANBERRY'S ROLE IN UTI - 0 views

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    Morning friends,this post is linked to my previous post & is specifically directed to one of my friend who placed a query regarding the side-effects of cranberry. Cranberry is usually a relatively well-tolerated herbal-medicine.As previously mentioned cra
drmartyr md

EXERCISE AFTER PREGNANCY:KEGEL EXERCISE - 0 views

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    Good morning fellow bloggers.Today i'll post a brief report on exercise after pregnancy and kegel exercise.KEGEL EXERCISE is very important for reducing the chance of urinary incontinence after vaginal delievery. After vaginal delievery exercises can be s
drmartyr md

BODY MASS INDEX - 0 views

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    Hi friends,good morning.Today i want to post a brief review on BODY MASS INDEX[BMI]
drmartyr md

SCREENING FOR CERVICAL CANCER - 0 views

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    Morning friends,today i would like to stress on the importance of screening programmes for early detection of cervical cancer.Cervical cancer is perhaps the most common female genital tract cancer in the developing countries
World Vitamins

A New Natural Treatment for Osteoarthritis - 0 views

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    No one wants to wake up in the morning with stiff, achy joints; but the reality is that twenty-one million people live with the stiffness and pain of osteoarthritis every day of their lives.
anonymous

Wheelchair : Handicap Products: A Success Story Of Help Handicapped - 0 views

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    The loss of a foot or limb due to landmine explosions or any disease is a major tragedy for any human being and to come to terms with this loss of a part of the body is not only a very traumatic experience but also fraught with dire economic consequences. A financially independent person suddenly realizes that he or she is totally at the mercy of relatives and friends and unable to indulge in any income generating activity. Prospects of poverty loom large over the horizon and this mental anguish coupled with the physical injury can wreck many a life.Buy online Handicapped Tricycle and disabled at lowest price and cheap cost in india from wheelchair india online shopping store of Tricycle manufacturer, distributor, dealer and supplier of variety of Tricycles at low price in india for handicapped Rehabilitation of such individuals is of prime importance and it is here that Help Handicapped International (HHI) plays a pivotal role especially in conflict areas where the number of landmine amputees is large. HHI is a registered charity working for the welfare of the physically handicapped and an NGO in special consultative status with ECOSOC. HHI specializes in fitting the Jaipur Foot prosthetic-an artificial limb developed in India and the most preferred in Asia and Africa because of the following factors: (i) It is light in weight (ii) It is fast and easy to fabricate. Since its manufacturing takes only a few hours the patient who comes to the centre in the morning can walk out on his own artificial limb by evening. (iii) It is very cost effective. (iv) It facilitates cycling, walking bare foot and squatting-all tasks essential to lead a near normal life in these continents. Post fitment the patient undergoes physiotherapy sessions to become accustomed to the artificial limb. He or she is also explained about some simple exercises that could be carried out at home as well as some tips on the proper use and maintenance of the prosthetic. HHI has b
crazylila

Lemon Juice and Honey Diet for Healthy & Fast Weight Loss - 0 views

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    How to Reduce Weight Fast at Home? Lemon Water and Honey benefits for healthy weight loss. Burns body fats effectively. Drink lemon water and honey in morning.
wheelchairindia9

Wrist and Forearm Splints Causes and Recovery Period | Health | Article Point - 0 views

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    Wrist and forearm splints may be suggested for people with weak wrists or for those that have been previously injured, for tendonitis wrist support and even as a preventative for those who awaken in the morning with pain or numbness after sleeping on their hands at night. The best orthopedic wrist braces for carpal tunnel syndrome, occupational stabilization and relief from the pain of wrist strains and sprains. This Right hand wrist and forearm splint from tynor is meant to be used among patients suffering from any injury or sprain in these regions. The splint is meant to provide controlled compression in various orthopaedic conditions. The splint immobilizes the area that helps in a speedier recovery. It has anatomical thumb opening that allows free movement of the thumb. It provides a lot of comfort and is easily breathable. Forearm splint is the term used to describe the forearm pain similarly the pain of lower leg over the shin is known as shin splints. Forearm splint describes the painful disease of elbow or wrist joint. Continuous pain in forearm is often caused by tendonitis, joint injury or hairline fracture of forearm bones (proximal radius or ulna near elbow joint). Overstretching of the elbow joint often causes forearm injury. Symptoms consist of a dull pain in the forearm. Pain is minor initially but increases as activity continues. Often pin-pointed to the dorsal or back of the hand side of the forearm, mid-way between the wrist and elbow. The patient may experience weakness in the wrist extensor muscles and tenderness deep in the forearm. Pain may be reproduced by attempting to bend the wrist backwards against resistance. They provided wrist splints are used in different medical institutions and hospitals for management of hand fractures. Our offered wrist splints are manufactured by skilled professionals using optimum quality basic material and advanced technology as per the set norms of market. As well, these wrist splints can be availed in v
fnfdoc

Nausea: Causes, Symptoms And Treatment | Health Blog - 0 views

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    What causes nausea and how can you avoid/treat it at home? You feel nauseous when your stomach either stops contracting or... Ever wonder why you feel so uneasy while driving across a rough, bumpy road? How does nervousness lead to nausea? Patients with nausea make up 6.7% of all cases treated...
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    Today was an exceptionally bright day. At least the morning. The rest of the day was marred by Kate throwing up on me nonstop. She felt a strong sensation of nausea and dizziness. But why does she eat at that weird Mexican place when she knows it makes her stomach sick? Every time she goes there, she feels a gut-wrenching, stomach-turning urge to release all that her belly holds. I mean, the stomach is an elastic bag made of muscular walls containing acid. We read that in science once. But why does Kate's stomach hold a serious grudge against Mexican food?
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