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Fitness Dada

Enjoy the festive season with the colourful Beetroot Soup - Fitness Dada - 0 views

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    Soup is thought to be the super appetiser. If consumed just before the main meal, you will end up consuming 20% less calories from the meal. Soup recipes have a very high nutritional value since most of the soups imbibe the beneficial nutrients found in the vegetables encompassing the various water soluble vitamins like the Vitamin B,C and K.
drmartyr md

FOLIC ACID SUPPLEMENTATION IN PREGNENCY - 0 views

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    Good morning friends,Today I'll explain the importance of folic acid supplementation in pregnancy.Neural tube is a structure in the developing embryo, which finally develops into the brain & spinal cord.
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