Being familiar with the different things that trigger us to eat even if we're not really hungry can help a lot in our struggle for fat loss and fitness.
I feel you. I've been on a diet for about three months and almost achieved my goal. But still, I faced problems with some body parts. The biggest one was fat on my knees. Fortunately, I found this source https://betterme.world/articles/how-to-get-rid-of-knee-fat/ that helped me solve it. And I also had to avoid munchies.