Group items tagged

Have you ever looked for dumbbell workouts on the internet or in books and magazines? If you have, I'm sure you've come across "typical" dumbbell workouts. You know the kind I'm talking about, dumbbell exercises targeting small muscles...

we know that about dumbbell exercises for upper body. The upper body area is one of the areas that are most trained. Normally a high-performance athlete focuses his exercise routine on working this part of the body at least 3 or 4 times a week.

Jesse Woody's awesome article on dumbbell training -- perfect for someone wanting to get in shape, who also is on a tight budget.

Lodhi Sports is a sport outlet which deals in all types of accessories from gym equipments like treadmill and elliptical machines, dumbbells, benches etc. to health supplements or any type of fitness accessories, lodhi sport has it all and that's not it. Lodhi Sport also have toys, fishing, birthday items and supply recreational sport goods like baseball gloves, badminton, boxing, football jersey and pool and snooker table. It's one step solution to all your fitness, sporting and entertainment needs.

Lodhi Sports is a sport outlet which deals in all types of accessories from gym equipments like treadmill and elliptical machines, dumbbells, benches etc. to health supplements or any type of fitness accessories, lodhi sport has it all and that's not it. Lodhi Sport also have toys, fishing, birthday items and supply recreational sport goods like baseball gloves, badminton, boxing, football jersey and pool and snooker table. It's one step solution to all your fitness, sporting and entertainment needs.

The area of the abdomen is a fundamental area in the constitution of the human body; keeping it healthy and strong helps prevent future back problems.

Although there are many exercises for shoulders that we can perform with just a couple of dumbbells, the alternatives that we present below do not require any sporting object and can be done with our own body or body weight

This exercise is well known in the world of weights , and it is no wonder since it is one of the best exercises for triceps that we can perform in our triceps routine . It is a very good exercise because it can be done in many different ways.

cool workout combo -- substitute a db for kb

Great article on working out with just one bell. 

The best part of owning a home gym is that you can customize it as per your personal needs. For instance, installing a resistance machine will have various options.