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By Dr. Paul Jerard, E-RYT 500 Is Yoga exercise Yogic? In ancient India, Yoga was a way of living that included moral, ethical, spiritual, and physical components. Postures (asana) were an important, but small segment of the ancient practice. Today, many people use the word "Yoga" to mean a particular type of physical exercise, while being totally unaware of its spiritual aspect, which makes the modern version of Yoga a shadow of its former self. Some classes end with no time invested in the value of pranayama, relaxation, or meditation.

Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor ...

Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor ...

Take 300g of white garlic and combine it with 1 kg of blended lemons. Place the mixture in a pan and cover it with 1.5 l of water and cook it on a low heat for around 15 minutes.

Beer brewing is an art, and this ancient art is dying a slow death. With the advent of technology and the introduction of numerous catalysts for...

Beer brewing is an art, and this ancient art is dying a slow death. With the advent of technology and the introduction of numerous catalysts for...

Miracle cure of infrared saunas use the ancient practice of detoxification using infrared sauna technology to penetrate deep enough to reach these toxins and eliminate them through a heavy and productive sweat.

By Kimaya Singh Yoga is an ancient physical and spiritual practice that has become a part of the western mainstream culture. A regular practice of Yoga has many physical, emotional and spiritual benefits. A Yogic workout is also quite easy to customize to a particular group of people. Since a regular practice is so beneficial and easy to modify in order to accommodate different flexibility and strength levels, Yoga training has become one of the most popular offerings in the fitness industry today. Many health clubs offer at least a few Yoga classes per week, if not per day.

By Dr. Paul Jerard, E-RYT 500 How can we create a state of emotional resolution? Yoga Nidra is an ancient Yogic practice that has been utilized, for hundreds of years, by spiritual seekers. It was used to support the rejuvenation of the body and for a balanced, healthy mind, by promoting the emotional resolution of a variety of life experiences. Yoga Nidra means - the sleep of Yoga. The goal of Yoga Nidra is not actually sleep, but a state of deep relaxation and witness consciousness. So, although the Yogi or Yogini is resting in a deep, dreamless state, he or she remains awake and alert of body sensations, thoughts, and emotions.

Ancient people used to message or compresses their body parts with help of different type of materials. A massage ball is not used for a compress. Massage balls are used as a massage aid. A massage ball helps to stimulate the body in different ways. It provides variation to the simple compress technique.

Muay Thai is a devastating fighting sport. Its roots can be traced back to an 800-year-old system of close combat fighting skills. This ancient form of Muay Thai is referred to as Muay Thai Boran. Muay Boran techniques have been influenced by and also gave influence to numerous other South East Asian martial arts.

Matsya is the Sanskrit word for "fish", and hence, the matsya pose is commonly known as the "fish pose." The ancient yoga texts place great emphasis on this yoga fish pose and have termed it the "destroyer of all diseases".

"National Accreditation Board for Hospitals and Healthcare Providers" placed guidelines to those patients enrolled into Central and State government hospitals as well as the patients in Ayurvedic hospitals will be eligible for the health coverage. Such policies will help to attract more people towards the ancient Ayurvedic healthcare practices.

This presentation explores the fascinating history and evolution of kickboxing as a global martial art and fitness discipline. From its roots in ancient martial traditions to modern-day tournaments like K-1 and Glory Kickboxing, we trace how the sport evolved by combining techniques from Karate, Muay Thai, and other fighting styles. Key milestones include the rise of Japanese kickboxing in the 1960s, the establishment of professional organizations, and the global influence of media in promoting it as both a sport and fitness routine. The presentation also highlights the relevance of kickboxing in today's world for fitness enthusiasts, professional fighters, and self-defense learners.

Yoga is an ancient practice that has become increasingly popular in recent years due to its numerous physical and mental benefits. If you want to start your yoga journey, we have the best Yoga classes in Gurgaon. Whether you are a beginner or an experienced practitioner, you'll find yoga sessions that suit your level and goals. Joining a yoga class can help you improve flexibility, build strength, reduce stress, and cultivate inner peace and balance. With regular practice, you can experience a positive transformation in your mind, body, and spirit.

The ancient practice of self-reflection is traditionally used during a Yoga asana session to help uncover the divinity that lies at the center of the heart. There are many different ways to practice self-reflection, and spiritual traditions throughout the world practice self-reflection in a variety of different ways.

Studies about yogic methods reveal that ancient teachers knew how to heal without the benefit of today's medical science and instruments. Those who study yoga may be doing so for the health benefits it provides; yoga has been touted as a way to increase metabolism, strengthen muscles and leads to reduced stress.

Pregnancy calculator guide or how to use pregnancy calculator? There are some questions which you are curious to find the answer about these. We covered briefly this topic for you. You will get the answer here also, What are pregnancy symptoms and due date calculation procedures?

After getting married, every couple certainly wants to have a baby. So, when a wife gets pregnant, both she and the husband want to know as soon as possible when she will give birth. Usually, a married couple will go to a hospital and follow USG test to know the predicted birth date. However, you can actually calculate it by your own. You should know when your last period was started so then you are able to find a due date. Today, there is what is called pregnancy calculator. It can be used by everyone. If you are curious about it, let's pay attention to the following discussion.