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If you are just starting your fitness journey or have hit a plateau, a great place to start is with resistance bands. These versatile fitness equipment not only increase your strength, mobility, stability, flexibility, and cardiovascular endurance but also make enormous difference in your workout routine. Doing exercises with resistance bands is a great intro to doing movements in a safe manner before jumping into weights. If you already lift weights, using resistance bands will challenge your muscles differently and effectively. Here are some of the best ways to use your bands during a workout. This full body workout will hit all your major muscles with just one piece of fitness equipment. Check out these top workout moves and maximize your strength training results.

PiYo by Chalene Johnson is specially designed for core stability, strength, flexibility and mobility. Get lean and sexy muscles with the new PiYo workouts.

Resistance bands are a great way to target stabilizer muscles that have been weakened from lack of use or physical strain. By targeting these muscles, you can reap so many benefits, including better posture, increased core strength, and a decreased risk of injury. So, incorporate DynaPro Direct resistance bands in your workout routine and increase mobility and strengthen stabilizer muscles. Check out some essential resistance band exercises for correcting muscle imbalances and increasing mobility per body part.

DynaPro provides you a complete step-by-step process and video guide on how to perform Lower Back Extensions with an Exercise Ball. It will strengthen your back muscles, increase your flexibility and mobility. A Harvard Health Publication article on back pain suggests that regular exercising your back also helps you in the prevention of back pain. To learn complete process and for more workouts visit our workout page.

Triceps muscles extend up to your chest, back and shoulders. Regular stretching of these muscles will protect your entire torso against injury besides improving flexibility,circulation, posture, joint mobility and relieving stress. Also, Triceps helps in pushing things, e.g. doing push ups, pushing table etc. You can easily perform the triceps exercises with DynaPro high Quality Resistance Bands anywhere. To learn full step-by-step process on Tricep Push-Down with Resistance Band visit our workout page.

Hip Cycle is a stationary regular cycle exerciser used in physical therapy and as a sports fitness aid. Cycling is a low-impact exercise to increase muscle strength and mobility of the hips and knees. Cycling assists in hip toning by muscle growth and burning of calories. Hip Cycle Features Pedaling uses thigh muscles: quadriceps to push down, and hamstrings to pull up during the circular motion Cycling workout results in isometric engagement of the abdomen as a supporting muscle group Range of motion exercises help improve joint function Reduce hip pain caused by bone diseases such as osteoarthritis and necrosis Hip Cycle can be used in preferably recumbent position or in sitting position

The muscles that we commonly call biceps are called biceps brachii and are made up of two parts or heads: long head and short head. Its main mission is to carry out arm mobility, specifically to produce elbow flexion.

Pear Sports Mobile Training Intelligence System is the best digital audio training system that monitors heart rate and trains you in real-time, with a world-class coach in your ear. It guides the end user through the available hundreds of integrated workouts for weight loss, muscularity, running, biking and many more activities.

A body fat scale plays a vital role in weight analysis especially for those on a weight loss regime. The body weight may remain same irrespective of regular strategic workout and is where a best body fat scale as the ones FitDango provides comes into action showing the changes in body composition while the body weight remains the same. This occurs when the muscle weight is gaining over fat. FitDango provides a best collection of top rated body weight analysis scales that acts as your body fat monitor and motivates you showing accurate results. Walk thourgh our site for in detail knowledge of different scales and their features.

For a fit and healthy body, weight, is the primary factor of importance. Body weight is to be regularly monitored for a strategic fitness and health target. Best body fat scales are those which support you with accurate weight results and syncs with mobiles for better data accessibility. Digital body weight and fat analysis scales like Escali smart connect, AWS body fat scale and FitBug WOW are some of the top rated and most chosen body weight and fat analysis scales. Have a look at fitness scales available at FitDango for better knowledge on what the body scales are for, and how they could assist you in your well-being strategies.

Body weight is to be regularly monitored for a strategic fitness and health target. Best body fat scales are those which support you with accurate weight results and syncs with mobiles for better data accessibility. Digital body weight and fat analysis scales like Escali smart connect, AWS body fat scale and FitBug WOW are some of the top rated and most chosen body weight and fat analysis scales. Have a look at fitness scales available at FitDango for better knowledge on what the body scales are for, and how they could assist you in your well-being strategies.

Tricycles are designed in such a manner that they offer ease to the users. It is made the use of optimum quality materials and latest technology methods that make them more durable. Three wheeled cycle designed enables individuals with physical disabilities or limitations the enjoyment of riding a bike. With the Hand Powered Low Seat Trike, wheelchair-users, people with Cerebral Palsy, Paraplegia neurological impairments or other mobility limitation can improve their overall health and social interactions with family and friends. Standard Single Hand Drive Tricycle: Frame: Made by E.R.W. Tubes 22.22 mm- 18 G. Seat & Back: MS, CRC Sheet Seat Size 18"x 16" Wheel Size: Wheel Diameter 28"x 1 1/2" Tyre and Tube Standard Company. Parts: Standard Quality Color: Black Painted Brake: Front Wheel liver System Drive: Rear Wheel Right Side Hand Operated Tricycle available in varied specifications, these tricycles are developed by utilizing the world-class raw materials and sophisticated technology tools. Another benefit of hand powered tricycle is the upper body strengthening obtained from riding it regularly. Physically challenged athletes and tri-athletes use hand powered tricycle for upper body strengthening and toning when preparing for athletic events or to simply get in shape and stay in shape. Features: For children with low tone, spina bifida, lower extremity paralysis, or cerebral palsy. Durable Steel Frame. Children propel the trikes with arm and/or leg power. Fully enclosed chain drive. Durable, low-maintenance, triple chromeplated, carbon steel frame is long-lasting Ergonomic handles for caregiver remove for easy transport. Adjustable front riggings provide ideal positioning for pediatric clients. Urethane rear tires mounted on "no flex" wheels. Virtually no-maintenance, dual-sealed precision bearings. Dual-axle positions allow for quick and simple seat-to-floor height adjustments of 15", 16" and 17" Seat width and depth options

FitBUg AIR is the best pedometer from FitBug. FitBug AIR is a best motivator in the way that it analyzes the data from past 14 days. This information is made available to learn the status of the activity and compare it with the target. It is designed with added advantage that it works with Fitbug's mobile app and website. This activity tracker is very portable and is comfortable to wear. FitDango provides FitBug AIR with free shipping facility. Order a Fitbug AIR at FitDango, get it shipped to where you are and track your workout for better fitness and health.

The tricycles are individually designed to meet the needs of each disabled child and help provide physiotherapy, build muscle tone and promote play. Italso help benefit growth and development in children with disabilities, enabling them to keep active and retain their independence. Disabled children get huge physical and emotional benefits from having the specially tricycles, which are each custom made to suit the individual child's needs. Riding a tricycle provides both fun and fitness, and is a therapeutic activity that allows children to exercise their lower extremities. As the muscles move through cycling motions, they are flexed, extended and stretched. This range of motion is crucial for children with disabilities, because muscles are incapable of keeping up with bone growth unless fully extended. Tricycles are provided to severely disabled children and adults and come in two sizes, 20 inch and 24 inch models. These trikes are grant funded and to qualify for one of these, an individual must suffer from a condition such as, but not limited to, Cerebral Palsy, Down Syndrome, Traumatic Brain Injury or Autism. Trunk support system is ideal for riders who have trouble remaining upright while seated. An optional headrest is available. A headrest can be purchased with either a flat or contoured headpiece, and adjusts both horizontally and vertically for optimum positioning. The Front Pulley System maintains a level pedal position for children whose extreme tone forces the front of the pedal downward. Turn the oval knob to raise and lower the handlebar. A handbrake for the conventional handlebar will arrive installed on Large tricycle. Open access combined with a low transfer step makes it easy to get on and off trikes. Tricycle Deluxe Double Hand Drive: Frame : Made by E.R.W. Tubes 38.0 mm-16 G. 25.4 mm & 22.22 mm- 18 G. Seat & Back : M S, C.R.C. Sheet. Seat Size 18"x 16" Wheel Size : Wheel Diameter 24"x 1 1/2" Tyre and Tube Standard Company. Pa