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DynaPro provides you a complete step-by-step process and video guide on how to perform Lower Back Extensions with an Exercise Ball. It will strengthen your back muscles, increase your flexibility and mobility. A Harvard Health Publication article on back pain suggests that regular exercising your back also helps you in the prevention of back pain. To learn complete process and for more workouts visit our workout page.

Chiropractors,Physiotherapists and Osteopaths are increasingly recommending Pilates to their patients as a possible cure for their aching backs. This series of articles focus on correct posture and core strength which are key elements of the Pilates method. They also discuss stretch for back pain, which many people consider to be the better remedy.

Chiropractors,Physiotherapists and Osteopaths are increasingly recommending Pilates to their patients as a possible cure for their aching backs. This series of articles focus on correct posture and core strength which are key elements of the Pilates method. They also discuss stretch for back pain, which many people consider to be the better remedy.