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Do you want stay healthy and active even while spending whole day in a sitting job? Try, switching to an exercise ball as it is ideal for lower back strengthening and posture improvement. Using an exercise ball in place of a desk chair will help you strengthen the core muscles and increases balance through improved posture. Improvements to your posture will take tension away from your entire body, can eradicate back pain or put a stop to it before it even happens.It will also quickly improve the blood flow and breathing. Read the complete article here to know all the healthy benefits of rolling your desk chair out of the door and take-in an exercise ball instead. Also, check out the professional grade exercise balls from DynaPro Direct that offers a lifetime guarantee.

Exercise works magic on the human body, often in ways we don't realize. Not only can exercise pump you up and energize you, but it can also calm you down a lot. So, if you want to relax and relieve any built up tension next time you workout, here are 10 effective ways that you can follow. These different activities will help you reap the many benefits of a healthy lifestyle.

Vissco Elastic Tubular Knee Caps Muscle or Ligament strains can be really bothersome, especially at the knee joint. We often over-work our knees in strenuous physical activities and then suffer from inflammations or strains. You might want to pick up our elastic tubular knee cap. It provides compression, warmth and improves blood flow to the soft tissue areas surrounding the joint. Its lightweight, breathable and comfortable ensuring it's worn more often, thus improving its therapeutic results. The cotton knitted fabric releases sweat and permit airflow, which its ergonomic design ensures a two way stretch. WHAT IS THE CONDITION? As osteoarthritis of the knee is a degenerative condition there is no chance of it healing and the cartilage growing back, therefore there are only remedies to slow the degeneration down and reduce the pain, with replacement knee surgery being the end option. The condition can be as serious as stopping a patient from walking to the shops or moving freely around their home or begin as a mild discomfort when moving and resting with inflammation of the joint following extended periods of exercise. SURGICAL REMEDIES Surgery can cover both a partial or full knee replacement and is no small operation and can take up to six months before a patient is able to walk unaided. The replacement knee itself will last for up to 15 years but extensive physiotherapy and recuperation is required before getting anywhere near the activity levels experienced prior to the onset of the condition. KNEE BRACES. MRP: R 268 Our Price:R214 Net Price:R210( Apply Coupon Code 'MSW2365' Get 2% Discount ) WHEN TO USE Osteoarthritis Knee Overuse due to physical activities Post-surgery or post-arthroscopy Muscle and Ligament Strains Bursitis Vissco Elastic Tubular Knee Caps Features Skin Friendly Easy Breathe Soft Support 4 Way Stretch Anti-Fungal Vissco Elastic Tubular Anklet Having an ankle injury or sprain can really render you immobile

KNEE & CALF Your knee is where your thigh-bone and shin-bone meet up. The patella (your knee cap) is made up of bone and sits in the front of the knee. The knee joint is supported by a ligament capsule and contains the synovial fluid that lubricates the joint. Two round knobs rest on a plateau like area between your thigh and shin bone holding it in place as well as enabling movement. The calf muscle is one placed at the back of the lower leg. When we walk, run or jump it helps pull the heel up to allow forward movement. Vissco Elastic Knee Support Muscle or Ligament strains can be really bothersome, especially at the knee joint. We often over-work our knees in strenuous physical activities and then suffer from inflammations or strains. You might want to pick up our elastic tubular knee cap. It provides compression, warmth and improves blood flow to the soft tissue areas surrounding the joint. Its lightweight, breathable and comfortable ensuring it's worn more often, thus improving its therapeutic results. The cotton knitted fabric releases sweat and permit airflow, which its ergonomic design ensures a two way stretch. WHEN TO USE Osteoarthritis Knee Overuse due to physical activities Post-surgery or post-arthroscopy Muscle and Ligament Strains Bursitis Vissco Elastic Knee Support Features Skin Friendly Easy Breathe Soft Support 4 Way Stretch Anti-Fungal ANKLE The ankle might look like a simple joint but acts like a hinge and is quite complex as it is made up of several important structures. The Creator designed the ankle to be a highly stable joint as after all, it had to withstand 1.5 times your body weight when you walk and up to 8 times your body weight when you run. The muscles, ligaments and tendons that support the ankle joint work in sync when you move your body or walk seemingly effortlessly. You are able to wear the tape for rehabilitative exercises and physical therapy, as well as general protection every day. The tape

Foot Care Products for Elderly & Senior Citizens Elastic Knee Caps Muscle or Ligament strains can be really bothersome, especially at the knee joint. We often over-work our knees in strenuous physical activities and then suffer from inflammations or strains. You might want to pick up our Elastic Knee Cap. It provides compression, warmth and improves blood flow to the soft tissue areas surrounding the joint. Its lightweight, breathable and comfortable ensuring it's worn more often, thus improving its therapeutic results. The cotton knitted fabric releases sweat and permit airflow, which its ergonomic design ensures a two way stretch. USE KNEE TAPE TO PROTECT YOUR KNEES AGAINST INJURY Vissco Elastic Tubular Knee Caps Net Price:Rs 210 Before undertaking strenuous activities where you will be bending your knees, it is worthwhile to protect your knees using knee tape. This special type of tape is designed to provide added support to the muscles to help lower the likelihood of sustaining an injury, compared to not using any taping product. In addition, the tape helps protect people who have already had a previous knee injury, as well as those recovering from a current injury. The knee tape integrates with the body so that you do not realize it is there. The weave pattern of the tape is uniquely designed to provide elasticity and move as your knee and leg moves. As a result, it replicates the same elasticity and thickness of your skin, while supporting and stabilizing the area, without adversely affecting your normal range of motion. Besides protecting your knees, you can apply the same type of tape to multiple regions on your body. With many precut designs available, it is possible to increase support for your ankles, elbows, wrists, shoulder, neck, back, groin, and other muscle groups. Go ahead and tape your entire body when you want complete protection for all of your muscle groups. Our Price:Rs214 Net Price:Rs210 ( Apply Coupon Code 'MSW2365' G

Tynor Chest Binder Chest Binder is applied to the thoracic region to compress and bind the rib cage and provide splinting to the sternum while allowing sufficient flexibility for comfortable breathing. Anatomic chest pad. Controlled compression. Optimum chest splinting. Soft feel. Tynor Chest Binder Features 50 mm thick PUF pad hold and binds the fractured sternum without compromising on patient comfort. Strong elastic band gives good grip and helps in equidistribution of pressure. Reduces post operative pain and discomfiture. Facilitates phlegm expulsion after cardio thoracic surgery. Tynor Chest Binder Measurements Measure circumference around the chest.

Tynor Weight Cuff Tynor Weight cuffs are used to exercise ailing joints to build strength and aid recovery. Tynor Weight Cuff is flexible and cushion, so it does not injure. Recommended for use to improve muscle tone, muscle mass, strength and stamina. Tynor Weight Cuff Features Offers 1 kg resistance when wrapped around Weight is wrapped in comfortable and soft fabric Used to build muscles, flexibility or to lose weight Can be secured easily around to prevent injuries or accidents Cuff is safe to be used during everyday activities as well Tynor Weight Cuff Measurements Sizes Available: 1/2 Kg / 1Kg / 2 Kg

Breathing Exercises - Introduction to Pranayama.......

Kriyas are some techniques in yoga, which are used to cleanse our internal organs. This cleansing process, not only helps the body to release unnecessary toxins from the body, by doing o, it restores the balance and harmony of the body and mind, thus leading to well-being and good health. Kriyas are performed before Pranayama (breathing exercises) and help balance the Vata (wind), bile, and mucus (pitta) in the body.

Bikram Yoga incorporates two breathing techniques and twenty six different postures; each posture is performed twice in every session. Bikram Yoga is unique in the fact that it has to be performed in a heated room at temperatures of 95 to 100 °F and with a 40% level of humidity; hence, the name hot yoga.

Parsvottanasana or the Yoga Pyramid Pose is a standing pose, where you bend forward and downward, so that in its most flexible form, your head is almost touching your ankles. It thus provides a great stretch to your hamstrings and lengthens your spine. It also includes proper breathing techniques as your perform the posture.

Hatha Yoga poses or rather the sequences are ideal for beginners, and this explains the popularity of Hatha Yoga for beginners. A Hatha Yoga class is typically slow paced with the sequences consisting of slow and deliberate stretching in combination with simple breath control techniques or pranayams, and a certain degree of meditation. The ease with which beginners can be introduced to yoga is one of the most striking benefits of Hatha Yoga.

In the spa treatments yoga BVI is also a beneficial technique in maintaining and promoting health which in turn is responsible for longevity. Yoga is a positioning technique which is, comprises of mental concentration along with breathing exercises.