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I'm Sorry, I Don't Know, I Can't … | ThinkSimpleNow.com - 1 views

thinksimplenow.com/...the-power-of-language

articulos desarrollopersonal interesante languague mind psychology

shared by Leyla Bonilla on 24 Aug 08 - Cached

Do you find yourself saying the words I’m sorry or I don’t know often? Did you know that this over-sighted language pattern is actually limiting our potential to happiness and ultimately getting what we want?
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If our conscious mind is indeed “in control” as we believe, then why do we sign up for gym memberships after new years and never go? Why it is that even after we’ve decided on something we really want (like a new hobby), we fail to take action on it?
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While our conscious mind is the captain of our ship, our unconscious mind is the guys in the engine room, making the ship run. The ship moves because of the work done by these engine room guys. They listen to the commands from the captain, without question. They are exceptional at taking commands and executing them. Since the conscious mind has limited capacity and can only become aware of a very limited set of information, our unconscious mind only surfaces what we consider important. How does the unconscious mind know what’s important? It doesn’t. The unconscious mind determines this based on the frequency of commands it receives of the same topic from the conscious mind.
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Each time we have a conscious thought, or we verbalize words aloud, or see a scene in our imagination, it gets fed into our unconscious mind. Like a command from the captain, whether it is our intention or not, the command gets executed in some form; it leaves an impression on the unconscious mind.
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At times, even for the smallest decision, we would shrug and say “I dunno”. Why? Because it’s an easy answer. We don’t have to think.
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I recommend we reserve the words I’m sorry to situations when we really mean it, and need it to express our genuine feelings.
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There is a difference between truly not knowing something and believing that you don’t know something. There’s also the connotation that you do not have the ability to decide or to learn something new. These words are repeated so causally that we start to rely on them out of laziness and habit.
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if we repeatedly say I’m sorry each time we reply to emails after 2 days, then we’ve programmed ourselves to feel guilt whenever we do not respond to emails immediately.
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Replace “I don’t know” when making a decision with an alternative phrase. Come up with a list of such alternatives. Here are some ideas: “Give me a moment, I have not decided yet.” “Let me think about it.” “I am evaluating my options.” “Hmmm. Let me see…” Action: List out the options and their pros and cons.
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Being indecisive sends a similar message to the people around you. We tend to trust and rely on people who are decisive. It is a character strength; especially in business.
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What we repeatedly do becomes our habits. And if we make a habit out of indecisiveness on small decisions, how will we react when we need to make important decisions in life, in business, or in relationships?
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Consider the following scenario: Person A: “Where is the salt?” Person B: “On the kitchen shelf.” Person A: “I don’t see it.” Person B walks to where person A is standing, reaches over where person A is looking, and pulls out the salt bottle. It was right in front of person A. Have you been in such a scenario? I certainly have. Did person A truly not see the salt? Or did person A believe that she did not see the salt? Bingo!
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Remember that our unconscious mind takes commands directly from our words? When we tell ourselves that we do not see something, we are passing the message to our unconscious mind in the form of a command. It proceeds accordingly and makes a note to stop passing anymore messages to the conscious mind when salt bottles are seen. Isn’t that funny?
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When you want to say “I don’t remember where I put the keys?”, rephrase the question to “If I could remember, what would they be?”
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Instead of saying “I don’t know how to.”, rephrase to “I have not learned how to do that yet, but I can learn.“
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When we say I can’t do something, we’ve just declared impossibility as a definite answer. We are telling ourselves that we will never be able to do it, because we lack the necessary capabilities.
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By saying we can’t do something, we are suggesting that we do not have the ability to learn, that we have given up, that we lack the potential that other gifted humans possess.
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By saying we don’t have the time, we are impressing upon ourselves that we are very busy, making us feel important. It is an illusion. Yes, we may have a very full schedule, but when we say we don’t have time, it usually means that we just don’t want to do it. Not having enough time is an excuse. If it was important enough, we’d find the time
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For starters, you don’t have to do anything! You know that. The world will not come to an end if you don’t do something (in most cases). We feel like we have to for one of two reasons: It brings you pleasure/benefit. ie. Something you enjoy doing. It reduces pain. ie. Losing a job or friendship, or an excuse not to do something else.
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We are in control of our lives, and instead of saying I have to, replace it with I want to, or I am doing something because here are the benefits it brings me.
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If you don’t want to do something, instead of giving people excuses starting with “I’d love to but, I have to…“, just gracefully say “Thanks for the invite, but I am resting at home tonight.” Or “Thank you. I have plans tonight. Maybe next time.
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Relationship Advice for Troubled Couples - 1 views

People having relationship problems need good relationships advice. They need help to be able to think the right way and decide what the best way to solve the issues. If they have cheating partners...

relationships advice

started by Chiki Smith on 14 May 11 no follow-up yet

How Long to Form a Habit? | PsyBlog - 0 views

www.spring.org.uk/...how-long-to-form-a-habit.php

psychology

shared by nat bas on 11 Oct 09 - Cached

When the researchers examined the different habits, many of the participants showed a curved relationship between practice and automaticity of the form depicted below (solid line). On average a plateau in automaticity was reached after 66 days. In other words it had become as much of a habit as it was ever going to become. This graph shows that early practice was rewarded with greater increases in automaticity and gains tailed off as participants reached their maximum automaticity for that behaviour. Although the average was 66 days, there was marked variation in how long habits took to form, anywhere from 18 days up to 254 days in the habits examined in this study. As you'd imagine, drinking a daily glass of water became automatic very quickly but doing 50 sit-ups before breakfast required more dedication (above, dotted lines). The researchers also noted that: Missing a single day did not reduce the chance of forming a habit. A sub-group took much longer than the others to form their habits, perhaps suggesting some people are 'habit-resistant'. Other types of habits may well take much longer.
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nat bas on 11 Oct 09

it takes two months on average to form a habit

<div class="cArrow"> </div><div class="cContentInner">it takes two months on average to form a habit</div>

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Study Finds Correlation Between Belief in God and Cognitive Style | News | The Harvard... - 0 views

www.thecrimson.com/...style-god-study-cognitive

psych

shared by Heather McQuaid on 27 Oct 11 - No Cached

Heather McQuaid on 27 Oct 11

"The researchers determined that those with an intuitive cognitive style tend to have a stronger belief in God than those with a more reflective cognitive style. As defined in the study, intuitive thinkers make judgments quickly, based on automatic processes and instinct. Reflective thinkers prefer to pause and critically examine initial judgments before making a decision."

<div class="cArrow"> </div><div class="cContentInner">"The researchers determined that those with an intuitive cognitive style tend to have a stronger belief in God than those with a more reflective cognitive style. As defined in the study, intuitive thinkers make judgments quickly, based on automatic processes and instinct. Reflective thinkers prefer to pause and critically examine initial judgments before making a decision."</div>

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Why Do I Need A Phase Contrast Microscope? - 0 views

blog.nationalmicroscope.com/ed-a-phase-contrast-microscope

Phase Contrast Microscope Science

shared by WhiteTea Wholesale on 05 Dec 14 - No Cached

WhiteTea Wholesale liked it

WhiteTea Wholesale on 05 Dec 14

Phase Contrast is a special type of illumination that allows one to view live organisms. Normally most samples have to be stained in order to see the differences between the regions of the cell but it is made possible with phase contrast without the staining process.

<div class="cArrow"> </div><div class="cContentInner">Phase Contrast is a special type of illumination that allows one to view live organisms. Normally most samples have to be stained in order to see the differences between the regions of the cell but it is made possible with phase contrast without the staining process.</div>

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Loans Till Payday- Get Finance With Ease To Through Away Fiscal Crunches - 0 views

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started by Alison Campbell on 03 Mar 16 no follow-up yet

How To Rewire Your Brain: Neuroscientist Dr. Joe Dispenza Explains - 0 views

hypnosistrainingacademy.com/ntist-dr-joe-dispenza-ted-talk

hypnosis hypnotherapy hypnotist neuroscience dr. joe dispenza neuroplasticity ted talks how to rewire your brain

shared by Hypnosis Training Academy on 21 Dec 17 - No Cached

Hypnosis Training Academy on 21 Dec 17

Dr. Joe Dispenza is a brilliant neuroscientist and author with a knack for demystifying complicated neuroscience. His goal is to show how anyone can use the latest scientific discoveries in neuroplasticity to "rewire" the brain and recondition the body for lasting change. You see, the unconscious mind can't tell the difference between a memory of an event, and the event itself. So when you replay negative thoughts, feelings and memories, the mind reacts as if the event were really happening... ...your heart rate increases, breathing changes and your body goes into a "fight or flight" response (commonly known as stress). Not surprisingly, repeated stress leads to major health problems. But here's the good news: The human mind has an incredible capacity to observe our own thoughts and behaviors, which means you can alter your brain structure by integrating new thoughts and behaviors. Not only that - but you can even change your genetic expression. It isn't always easy... especially when it comes to deeply ingrained habits and addictions. But hypnosis can make it MUCH more likely someone will successfully replace negative thought patterns with positive, healthy new pathways! Intrigued to find out how? Head on over to the Hypnosis Training Academy to listen to Dr. Dispenza's illuminating talk today.

<div class="cArrow"> </div><div class="cContentInner">Dr. Joe Dispenza is a brilliant neuroscientist and author with a knack for demystifying complicated neuroscience. His goal is to show how anyone can use the latest scientific discoveries in neuroplasticity to "rewire" the brain and recondition the body for lasting change. You see, the unconscious mind can't tell the difference between a memory of an event, and the event itself. So when you replay negative thoughts, feelings and memories, the mind reacts as if the event were really happening... ...your heart rate increases, breathing changes and your body goes into a "fight or flight" response (commonly known as stress). Not surprisingly, repeated stress leads to major health problems. But here's the good news: The human mind has an incredible capacity to observe our own thoughts and behaviors, which means you can alter your brain structure by integrating new thoughts and behaviors. Not only that - but you can even change your genetic expression. It isn't always easy... especially when it comes to deeply ingrained habits and addictions. But hypnosis can make it MUCH more likely someone will successfully replace negative thought patterns with positive, healthy new pathways! Intrigued to find out how? Head on over to the Hypnosis Training Academy to listen to Dr. Dispenza's illuminating talk today.</div>

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Making sense of effect size in meta-analysis based for medical research - Pubrica - 0 views

It simply refers to the size and the difference found between the two groups. It's simple to compute, understand, and apply to any educational or social science outcome that can be quantified. Cont...

Metaanalysisservices Systematicreviewservices MedicalWritingCRO researchpaperwritingservice MedicalWritingforClinicalresearch researchpaperwritinghelp ScientificWritingHelp clinicalmedicineresearch medicalresearchcompanies plagiarismcorrection

started by pubrica on 23 Jun 21 no follow-up yet