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If you tend to be hard on yourself, being less critical can make you more creative: Self-compassion is a multifaceted state of potential utility in alleviating the self-critical tendencies that may undermine creative expressions among certain individuals. To investigate this idea, 86 undergraduates were randomly assigned to control or self-compassion conditions, following which creative originality was assessed by a version of the Torrance Test of Creative Thinking (TTCT). The manipulation was hypothesized to facilitate creative originality particularly among individuals who are prone to critical self-judgment, as assessed by a trait measure. This interactive hypothesis was supported: Self-judgmental individuals displayed lower levels of creative originality in the control condition, but equal levels of creative originality in the self-compassion condition. Results are discussed in the context of theories of creative potential, self-compassion, and chronic tendencies toward self-criticism. Source: "Don't Be So Hard on Yourself: Self-Compassion Facilitates Creative Originality Among Self-Judgmental Individuals" from Creativity Research Journal, Volume 22, Issue 3, 2010

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Here's a deceptively simple question: if we all have the potential to be creative, why is it so hard? Part of the problem is that so little attention is paid to the psychological research on creativity.

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A PARADOX of education is that presenting information in a way that looks easy to learn often has the opposite effect. Numerous studies have demonstrated that when people are forced to think hard about what they are shown they remember it better, so it is worth looking at ways this can be done. And a piece of research about to be published in Cognition, by Daniel Oppenheimer, a psychologist at Princeton University, and his colleagues, suggests a simple one: make the text conveying the information harder to read.

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Hypnosis has been shown to be an effective therapeutic tool when treating a host of mental and physical issues. In fact, given how versatile it is, you'd be hard pressed to find something that hypnosis can't treat. Some of the common issues it's been proven to resolve include: quitting smoking (smoking cessation), weight loss, sexual dysfunction, depression, anxiety, pain relief, self-esteem issues, physical healing, trauma, bad habits and phobias. Interested to find out how? Check out this article by HypnosisTrainingAcademy to discover 15 common issues that can be resolved by going into a hypnotic trance, in addition to the scientific studies to back it up.