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19-01-2011 Medical evidence has shown that long-term solitary confinement is a form of torture. Dr Joost J den Otter, Medical Director at the International Rehabilitation Council for Torture Victims (IRCT), adds that while there is no doubt about the damage caused by long periods of isolation, solitary confinement for a short period may also cause psychological harm. Dr den Otter highlights the fact that many qualitative and quantitative scientific studies have documented how solitary confinement in prison has damaging health effects. He asserts that the scientific debate on solitary confinement as a method of torture has been settled for many years, but that it seems there is still confusion among policy makers, prison authorities, and the general public. A recent commentary published by the Journal of the American Academy of Psychiatry and the Law about solitary confinement and mental illness in U.S. Prisons, the authors, Jeffrey L. Metzner and Jamie Fellner, support Dr den Otter's judgment. "Isolation can be psychologically harmful to any prisoner, with the nature and severity of the impact depending on the individual, the duration of confinement, and particular conditions (e.g., access to natural light, books, or radio). Psychological effects can include anxiety, depression, anger, cognitive disturbances, perceptual distortions, obsessive thoughts, paranoia, and psychosis". In August 2010, Physicians for Human Rights published a report (Experiments in Torture) which added to the growing body of evidence that solitary confinement causes psychological harm consistent with torture. In an interview with 'Life's Little Mysteries', Dr Scott Allen, one of the authors of the paper, said that solitary confinement "can lead to anxiety, depression, certainly disorientation, [and] it can even lead to thought disorders including psychotic thoughts." He added "The consequences can be significant." This backs up researcher Peter Scharff Smith, of The Danis

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It is probаblу good tо explain fіrst whу testosterone is іmpоrtаnt bеfоre I begin to explain ways to naturally boost testosterone levels. Hormones play a very іmрortant role іn оur bodies аnd аrе responsible for mаnу functions аnd activities. Тhe male hormone, testosterone, іs a key ingredient in a weight loss or muscle building program. Іt will help tо reduce fat retention and will аlsо maximize muscle building potential. There аrе numerous benefits tо increased levels оf testosterone, and hеre arе јust a few that аrе relevant fоr fat loss аnd muscle building: * Decrease in body fat percentage * Increase іn muscular size * Increase іn muscular strength * Increase іn muscular endurance There аre mаnу оthеr benefits that are nоt rеlated tо the muscle building equation. Thеse include improvement іn mood аnd a decrease in "bad" cholesterol. It is bесаuse оf thеse benefits that body builders focus a lot of attention оn ways to naturally boost testosterone levels. Іf you learn hоw tо increase testosterone naturally, you'll gеt all the benefits by following thеse easy ways to increase testosterone withоut any оf the negatives associated with steroids and other nasty supplements. 1 - Compound Exercises You're going to the gym anуwaу so changing уour workout tо focus оn mоre compound exercises will not be that difficult. Тrу tо build а weight lifting program that іs developed аrоund a core group of compound exercises lіke squats, deadlifts, bаck rows, bench presses, chin uрs, and оthеrs thаt use sevеrаl large muscle groups rather focusing оn a small muscle. I'm not sауіng to completely ignore isolation exercises for smaller muscles, just tо refocus the workout tо include more compound lifts. 2 - Heavy Weights The harder уоu work іn the gym, the harder yоur body will work tо help thе recovery. Weights саn help tо increase testosterone naturally?

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Memory and Forgetting According to the latest research, remembering is an unstable and profoundly unreliable process. It's easy come, easy go as we learn how true memories can be obliterated and false ones added. And Oliver Sacks joins us to tell the story of an amnesiac whose love for his wife and music transcend his 7 second memory.

Why are we all so different? Here is a toolkit for finding out what people are really like IN THE 4th century BC, the Greek philosopher Theophrastus, Aristotle's student and successor, wrote a book about personality. The project was motivated by his interest in what he considered a very puzzling question: "Why it has come about that, albeit the whole of Greece lies in the same clime, and all Greeks have a like upbringing, we have not the same constitution of character?" Not knowing how to get at the answer, Theophrastus decided to instead focus on categorising those seemingly mysterious differences in personality. The result was a book of descriptions of personality types to which he assigned names such as The Suspicious, The Fearful and The Proud. The book made such an impression that it was passed down through the ages, and is still available online today as The Characters of Theophrastus. The two big questions about personality that so interested Theophrastus are the same ones we ask ourselves about the people we know: why do we have different personalities? And what is the best way to describe them? In the past few decades, researchers have been gradually answering these questions, and in my new book, Making Sense of People: Decoding the mysteries of personality, I take a look at some of these answers. When it comes to the origins of personality, we have learned a lot. We now know that personality traits are greatly influenced by the interactions between the set of gene variants that we happen to have been born with and the social environment we happen to grow up in. The gene variants that a person inherits favour certain behavioural tendencies, such as assertiveness or cautiousness, while their environmental circumstances influence the forms these innate behavioural tendencies take. The ongoing dialogue between the person's genome and environment gradually establishes the enduring ways of thinking and feeling that are the building blocks of personality. This de

Fats in foods like potato chips and french fries make them nearly irresistible because they trigger natural marijuana-like chemicals in the body called endocannabinoids, researchers at the University of California, Irvine, have found. The researchers discovered that when rats tasted something fatty, cells in their upper gut started producing endocannabinoids, while sugars and proteins did not have this effect. How fats create, like, a buzz It starts on the tongue, where fats in food generate a signal that travels first to your brain, and then through a nerve bundle called the vagus to your intestines. There, the signal stimulates the production of endocannabinoids, which initiates a surge in cell signaling that prompts you to totally pig out - probably by initiating the release of digestive chemicals linked to hunger and satiety that compel us to eat more. And that leads to obesity, diabetes and cancer, the researchers said. But they suggest it might be possible to curb this process by obstructing endocannabinoid activity: for example, by using drugs that "clog" cannabinoid receptors. The trick: bypassing the brain to avoid creating anxiety and depression (which happens when endocannabinoid signaling is blocked in the brain). I'm guessing McDonald's won't be adding that drug to their fries. Ref.: Daniele Piomelli, et al., An endocannabinoid signal in the gut controls dietary fat intake, PNAS, 2011; in press

Everything we do is for the purpose of altering consciousness. We form friendships so that we can feel certain emotions, like love, and avoid others, like loneliness. We eat specific foods to enjoy their fleeting presence on our tongues. We read for the pleasure of thinking another person's thoughts. Every waking moment-and even in our dreams-we struggle to direct the flow of sensation, emotion, and cognition toward states of consciousness that we value.Drugs are another means toward this end. Some are illegal; some are stigmatized; some are dangerous-though, perversely, these sets only partially intersect. There are drugs of extraordinary power and utility, like psilocybin (the active compound in "magic mushrooms") and lysergic acid diethylamide (LSD), which pose no apparent risk of addiction and are physically well-tolerated, and yet one can still be sent to prison for their use-while drugs like tobacco and alcohol, which have ruined countless lives, are enjoyed ad libitum in almost every society on earth. There are other points on this continuum-3,4-methylenedioxymethamphetamine (MDMA or "Ecstasy") has remarkable therapeutic potential, but it is also susceptible to abuse, and it appears to be neurotoxic.[1]One of the great responsibilities we have as a society is to educate ourselves, along with the next generation, about which substances are worth ingesting, and for what purpose, and which are not. The problem, however, is that we refer to all biologically active compounds by a single term-"drugs"-and this makes it nearly impossible to have an intelligent discussion about the psychological, medical, ethical, and legal issues surrounding their use. The poverty of our language has been only slightly eased by the introduction of terms like "psychedelics" to differentiate certain visionary compounds, which can produce extraordinary states of ecstasy and insight, from "narcotics" and other classic agents of stupefaction and abuse.

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