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A look at how technology is used in cycling to improve performance. Wind Tunnels to improve position on the bike.

A range of Interval Training plans for improving cycling performance. The principles in these training plans can easily be applied other forms of physical activity such as running and swimming.

One of the misconceptions in the sports world is that a sports person gets in shape by just playing or taking part in his/her chosen sport. If a stationary level of performance, consistent ability in executing a few limited skills is your goal, then engaging only in your sport will keep you there. However, if you want the utmost efficiency, consistent improvement, and balanced abilities sportsmen and women must participate in year round conditioning programs.