BENEFITS OF SWEET POTATOES - 0 views
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Cristiana Crestani on 17 Oct 13Sweet potato (not to be confused with yams) can help preserve your memory, control diabetes and reduce the risk of heart disease and cancer. Sweet potatoes are more than just a filling food. Scarlet O'Hara had a 19-inch waist, which she kept by eating the sweet potato her nanny prepared for her before filling up on party fare. She could truthfully say, "Why I can't eat a thing!"