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Most experts agree that snacking is a part of a balanced and healthy diet, as long as the snacks donÕt pile on empty calories. Like any other part of your diet, it's important to put some thought into what kind of snacks to have on hand; otherwise it's all too easy to pick something high-calorie, high-fat, or high-sugar

With most of the working mothers today, packing a healthy tiffin item for their child every morning is quite a challenge, since there is paucity of time as they themselves have to rush to work as well. Often, parents choose to pack biscuits, chips, pretzels or other fried & junk snacks which can apparently spoil the child's health in the long run. Preparing dry quick snacks in adequate amounts over the weekends can solve the problem of early morning hassle for packing your child's tiffin.

Snacking during the day can be a healthy habit, as it can help to keep blood sugar and energy levels steady. However, what you choose for mid-day edibles is important - use the four suggestions below for some healthy snack ideas

Whether you are in between of an important assignment or glued to your seat hovering over completing the deadlines, having healthy snacks during work is must to stay focused and high in energy at the office. Hope these top 10 healthy snacks will help your cause... :-)

Do you know that snacking could be the real cause behind your weight gain? Read here to know how to manage your calorie intake with healthy snacks.

This page explains the importance of eating healthy snacks throughout the day.

Loosing weight sometimes need tricks and strateg

Snack foods - like biscuits, crisps, chocolate and sweets - are okay in small amounts and as part of a healthy balanced diet; but there are also lots of delicious and convenient alternatives your child can eat as snacks, that taste great and are good for them.

EATAnytime Nutrition Bars are equipped to energize you, uplift your mood and keep you focused. These healthy bars contains protein, fiber both soluble and insoluble making it a yummy snack for your tummy.

Healthy snacks receipe: sprouts chat

If you simply snack on nuts, it's easy to eat too many. A more sensible way to work them into your diet is to make some of the delicious Mediterranean and Mexican nut-based sauces and dips that I'll be offering here this week. They keep well in the refrigerator and can be used to accompany fish, vegetables or poultry. Many serve as a spread or dip with pita or bruschetta - or just eaten on their own.

These protein-packed snacks are the best (healthiest) way to tie you over while you're working overtime or stuck in gridlock way past dinnertime. They fill you up without the extra junk like fat, sugar and carbs.

Snack foods - like biscuits, crisps, chocolate and sweets - are okay in small amounts as part of a healthy balanced diet. There are also lots of delicious and convenient alternatives your child can eat as snacks, that taste great and are good for them.

Theses Nutrition Bars are Best Healthy Energy bars which are wholesome and healthy snacks made of 100% natural ingredients such as Dates, Nuts, Oats, Seeds, etc.

This healthy #protein -packed snack is the perfect dish

If you're trying to reduce your sugar intake, or looking for a healthy way to satisfy your sweet tooth, try these satisfying snacks. Contact me anytime with questions, concerns, comments or suggestions. Please fill in the form with your details, and I will get in touch with you.

Another year of The Vegan Experience has come to a close, but that doesn't mean the wonderful recipes have to disappear for the rest of the year. Here are all 60 of my vegan recipes from both 2012 and 2013, ranging from soups to snacks to appetizers to sandwiches to full-on main courses.