Litchi is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer. It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. So litchi is effective to protect from cancer, ageing, arthritis and degenerative disease. Also, it is a great source of potassium which is important for maintaining blood pressure. Along with these, it contains a high amount of other nutrients that promotes health.
So, know the Amazing litchi health benefits and nutrition facts.
1. Cancer
2. Heart Disease
3. Aids digestion
4. Maintains healthy bones
5. Vitamin C
6. Oligonol
7. Vitamin B
8. Weight loss
9. Improves skin conditions
10. Anti-ageing Benefits
11. Protection from Free Radicals
12. Skin-Friendly Nutrients
13. Maintenance of Healthy Hair
And Below some Health Benefits of Lychee
Increase Immunity
Protects from Free radicals
Increase Blood formation
Increase Metabolism and Promotes healthy weight loss
Prevent Early Aging
Prevent High blood pressure
Protection from Arthritis
Protect from Asthma
Improve cardiovascular health
The amazing health benefits of litchi fruit are because of its rich nutritional value. Lychee is very rich in Vitamin C, and contains about 72 mg of Vitamin C per 100 grams. It is also rich in copper, phosphorus, and is low in sodium. It provides many B complex Vitamins and is a good source of Fiber too. The polyphenol Oligonol has antioxidant and anti-viral properties. Litchi is hot by constitution so do not consume excess of it. It might lead to skin rashes and pimples.
Nutrition Facts of Litchi Dash per 100 ml
Energy: 60 Kcal
Fat: 0 gm
Carbohydrate: 14.8 gm
Protein: 0 gm
Sugar: 12.5 g
litchi small but powerful fruit
Litchi is a small fruit with a sweet smell and taste, which is available in the summer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside.
Litchi is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer. It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. So Litchi is effective to protect from cancer, ageing, arthritis and degenerative disease. Also, it is a great source of potassium which is important for maintaining blood pressure. Along with these, it contains a high amount of other nutrients that promotes health. So, know the amazing Litchi health benefits and nutrition facts.
Health Benefits of Litchi
Increase Immunity
Protects from Free radicals
Increase Blood formation
Increase Metabolism and Promotes healthy weight loss
Prevent Early Aging
Prevent High blood pressure
Protection from Arthritis
Protect from Asthma
Improve cardiovascular health
Prevent Cancer
Aids digestion
Heart Disease
Maintenance of Healthy Hair
Skin-Friendly Nutrients
Maintains healthy bones
Vitamin B
Vitamin C
Litchi is one of the fruits available in summers. Litchi not only tastes good but also provides immense health benefits. Read about the health benefits of litchi and find tips for buying and storing litchi the right way.
Litchi, or lychee, is a frequently used ingredient in a number of Asian preparations. In the United States, it is normally used in canned form. Litchi has a delicate, rose-like flavour and forms an excellent accompaniment for desserts and salads along with pineapples, bananas and mangoes.
Benefits of Litchi for Women during Pregnancy
According to experience of the ancients, litchi is a sweet fruit and it also makes look become more beautiful. However, pregnant women shouldn't eat comfortably because of this reason because litchi has high content of sugar. So, it isn't good for pregnant women that used to catch diabetes as well as overweight. Moreover, pregnant women need to limit this fruit and don't provide for body a lot because it has hot feature.
Litchi is great source of vitamin C which is very necessary for building collagen for the healthy skin in the growing baby. It is also required to build bones, cartilages, tendons and etc of the infant thus very beneficial for the pregnant women.
B group vitamins found in it keeps pregnant women all time energetic and active thus helps in alleviating pregnancy related symptoms like nausea.
Its richness in potassium mineral helps her to get relieve from the fatigue, weakness, muscle cramps, heart problems, heartburn, constipation, arrhythmia and etc common symptoms during pregnancy.
Benefits of Litchi juice for Kids
It is very beneficial for the growing age kids as it is rich in vitamins and mineral which is very necessary for the health of bone, skin and hair.
Its high quality phytonutrients and flavonoids help kids to grow better by getting all the required healthy nutrients.
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