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As the graphic (right) indicates, carbohydrates can be converted to fat, but not vice versa. A net synthesis of carbohydrates from fat cannot occur in our body. This is important. It implies that certain carbohydrates can be more dangerous to our health than fat! However, too much of either food type is detrimental to our health, and too much of both types can result in an even more serious assault on our health. We explain below

The Food and Nutrition Information Center - a leader in food and human nutrition information dissemination since 1971. Provides credible, accurate, and practical resources for nutrition and health professionals, educators, government personnel and consumers.

Welcome to The Nutrition Source, a Web site maintained by the Department of Nutrition at the Harvard School of Public Health. In the What Should You Eat section, you'll find eight key tips for eating right, plus our bottom line recommendations on carbohydrates, protein, fats, fiber, vegetables and fruits, calcium and milk, alcohol, and vitamins. You can also learn more about a food pyramid that's actually based on the latest science: the Healthy Eating Pyramid, created by the Department of Nutrition at Harvard School of Public Health. A lot of confusing information about nutrition gets batted about in the media and on the Web. The Nutrition Source will cut through all that confusion, providing clear tips for healthy eating and dispelling a few nutrition myths along the way

Welcome to The Nutrition Source, a Web site maintained by the Department of Nutrition at the Harvard School of Public Health.

"This Facts About reviews healthy fats and gives examples of foods to choose from as well as foods to avoid. We provide a guide for selecting an appropriate portion size, and recommendations for incorporating healthy changes into your diet."