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"Hi! This is Amy Proal. I wrote the article referenced at the start of the thread about vitamin D. Dr. Marshall is not concerned with vitamin D toxicity. Rather his molecular modeling research has clarified the actions of the two vitamin D metabolites 25-D and 1,25-D. The Vitamin D Receptor (VDR) is a fundamental receptor of the body - it controls the expression thousands of genes, as well as the activity of the innate immune system and the antimicrobial peptides. If you think of the VDR as a switch, 25-D (which is a corticosteroid) turns it off (inactivates it) and 1,25-D turn it on (activates it). What is commonly believed among vitamin D researchers is that if people supplement with extra vitamin D it will be converted into 1,25-D and activate the VDR. Unfortunately, Marshall's work revealed that the type of vitamin D derived from supplements and sun remains, for the most part, in it's precursor form 25-D. This means that the extra vitamin D we get from fortified food products and supplements is turning the VDR off, not on. That causes a decrease in immune function and gene transcription."

Om onze gezondheid bij iedere seizoenswissel op peil te houden, is een extra vitamineboost voor jong en oud onontbeerlijk. Dankzij een hogere weerstand kunnen we immers veel meer aan. Echinacea en vitamine C, maar zeker ook ginseng en koninginnebrij staan hierbij zeker bovenaan ons verlanglijstje.

Litchi for Heart Disease Litchi is loaded with the good amount of minerals (potassium and copper) which helps in maintaining the body fluid balance, heart beat control as well as blood pressure control. It provides protection against various heart diseases like stroke, hypertension and coronary heart diseases. It helps in normalizing the blood pressure and heart rate under control to prevent from further development of coronary heart diseases. Its highest amount of polyphenols helps in promoting the heart health and reduces the occurrence of cardiovascular diseases. Its availability with high amount of dietary fibers makes it able to promote the cardiovascular health by regularizing the functioning. Eating lychee regularly helps in reducing the level of bad cholesterol as well as increasing the level of good cholesterol in the blood. Litchi improves the flow of blood containing nourishing nutrients to the heart thus reduces the risk of heart disorders such as stroke, heart attack, hypertension, atherosclerosis and etc. It helps in the better development of some important agents inside the body such as antiplatelet, anticoagulant, thrombolytic agents and etc thus prevents from cardiovascular problems. Other Health Benefits of Litchi It contains high level of polyphenol called oligonol which has antioxidant and anti-influenza property and prevents from various infections. Litchi contains high level of vitamin C which enhances body resistance against various infections and prevents from harmful effects of free radicals. It is the richest source of B-complex vitamins which act as co-factors in the metabolic reactions to metabolize the food elements such as carbohydrates, protein, and fats. Oligonol polyphenol found in it helps in improving the blood circulation, reducing weight and protecting skin from the ultraviolet sun rays. It helps in removing out the extra body fat, enhances body stamina, reduces weakness and other problems. Its high level of vita

Mangoes are the richest source of most important vitamins (A, C, B, E, K), minerals, dietary fibbers, electrolytes and iron which are mostly required by the for better growth and development as well as being healthy and live life without any diseases and infections. It is liked by all people due to its nice color, taste, flavor and quality health aspects. I have mentioned below the few beneficial aspects of the mangoes which you must know to enhance your interest while eating mangoes: Benefits of Mango juice for Cancer Prevention Mango fruit has antioxidant compounds (such as quercetin, fisetin, astragalin, gallic acid, isoquercitrin, methyl gallate and etc) and lots of enzymes which help in protecting against various body organs cancers like colon, leukemia, breast, stomach, prostate, lungs, cervical, oral cavity cancers and etc. These compounds include, as well as the abundant. Polyphenols found in it acts as an anti inflammatory agent and restricts the growth of cancerous cells. The soluble dietary fibers, pectin found in it has property of decreasing the action of protein (galectin) found in the cancerous cells. Benefits of Mango juice for Heart health It contains highest level of soluble dietary fibers (pectin) and vitamin C which involves in lowering the bad serum cholesterol levels means Low-Density Lipoproteins as well as enhancing the good serum cholesterol levels means High-Density Lipoproteins thus keeps the heart healthy by keeping all the heart problems away. It is the rich source of potassium which involves in controlling the blood pressure thus heart rate. Benefits of Mango juice for Skin It is beneficial for the skin in both ways whether it is eaten or applied externally on the skin. It India juice has antioxidants which make the skin healthy, smooth, glowing and wrinkles free. It clear out the blocked pores and provides solution to get free from the pimples if applied on the face. It makes the skin glowing by reducing the dark spot

Neotonics Only $49/Bottle Limited Time Offer! Neotonics Special Deal + Special 51% Discount Save $300 + 60 Days Money Back Guarantee Neotonics FDA Five Star Neotonics™ is a dietary supplement specifically designed to provide essential probiotics, which are known to promote youthful, glowing skin while reducing the appearance of wrinkles. Regular Price: $99/per bottle Only for: $49/per bottle Buy Now Support Healthy Eyesight No Matter Your Age 100% NATURAL 100% NATURAL with ingredients sourced from local growers that let plants naturally reach their full maturity and use no chemical treatments 100% EFFECTIVE 100% EFFECTIVE mixing ingredients in the right way and in the right amount to keep their properties intact 100% SAFE 100% SAFE processed under strict sterile standards with regularly disinfected equipment. What Is Neotonics? NeoTonics is an all-natural supplement formulated with strains that promote skin and digestive health. Notably, the combined ingredients are reckoned to foster dermal balance, support digestion, and, thus, ensure a healthy weight. Neotonics Gummies is an all-new supplement created to enhance the health and well-being of your skin. The formula is based on research that suggests gut health plays an important role in maintaining healthy skin. This is why the Neotonics supplement boosts both gut health and skin health by using a combination of amazing nutrients. These transform the gut health and restore its functions effectively. Available as a gummy, Neotonics delivers a blend of crucial probiotics and other complementary ingredients to promote skin health, digestion, weighty loss, and more. Just take one gummy daily to support active effects. The creators of Neotonics developed the gummy based on new scientific discoveries from May 2023. That discovery revealed the root cause of skin cell turnover: an aging gut. Your gut dictates the cellular turnover rate, and gut health can promote skin health. Neotonics is

ScienceDaily (Feb. 10, 2009) - UGR News Researchers of the Catalonian Institute of Oncology (Spain) and the University of Granada (Spain) have discovered that extra virgin olive oil may help to combat breast cancer, according to a paper published in a recent issue of 'BMC Cancer'. The scientists have confirmed the bioactivity of polyphenols (this is, natural antioxidants) present in olive oil in breast cancer cell lines.

Recognizing that you are now overweight or perhaps over weight is actually a tough course of action. It raises unlikable things like thinking how you can have health issues that can effect in passing away. Nonetheless, it's a vital matter to take into account in order to slim down and turn into much healthier. The ideas in the report listed below will help you accomplish simply that! Green tea is fantastic for improving your metabolic process and increasing your weight reduction. Beverage it warm or iced, and set in a tiny bee honey should you need sweetener. Black herbal tea is also advantageous. Green tea extract is high in vitamin antioxidants. These will help you to eradicate toxic compounds in the system and keep the invulnerability process powerful. Attempt eating whipped butter. Many persons favor never to use a lot less butter or remove butter off their diet plan. They like the flavour too much to eliminate it. Nonetheless, there exists a more healthy solution that is not going to reduce flavour. As an alternative, change your butter to whipped. It simply has about half the energy. Target for goals that are focused on trying to dress in a particular clothing dimension instead of a objective excess weight objective. Fully ignore your scale. Dumbbells are often very diverse between 2 people. Consequently goal weight loads will vary at the same period. As a result seeking to focus on a certain weight challenging. More exactly, work with appropriate to your goal apparel size. There are a quantity of excellent aerobic work out options in addition to working. For those who have awful important joints or greater age, swimming is a great alternative for losing weight and in addition it helps you to firm up your body. Dance classes are yet another fantastic solution to help you slim down. Though it appears everybody loves fried potatoes, it might wreck chaos on the diet regime. These are normally a wonderful pitfall for a lot of that want to lose weigh

Classic, flavorful, heart-healthy Classic Tortilla Soup is perfect for a warm dinner on a cold night. Simple to prepare; add shredded chicken for a heartier dish and top with tortilla chips for some extra crunch.

This recipe is loaded with flavor, but the blue cheese gives it a little something extra. Try serving it with classic mashed potatoes for a complete meal. http://myvigour.com/make-blue-cheese-turkey-meatloaf-recipe/

Yoga is in de eerste plaats bekend als levensfilosofie, maar wist je dat je met yoga ook overgewicht kon verliezen? Lichaamsbeweging doet uiteraard extra calorieën verbranden, maar er bestaat ook een specifiek yoga dieet, waarvan de doeltreffendheid wetenschappelijk werd bewezen en nu ook bij ons meer en meer aanhangers telt. Wat zijn de principes van het yoga dieet en hoe werkt het?

Phen375 is a pharmacy grade food supplement with diet program included - both extensive diet plans and exercise video instructions. It is great choice for people who look for that extra to help them with losing weight and getting motivation. Phen375 is food supplement and would greatly compliment your existing weight loss and dieting promotions (especially those attracting American search traffic). Why to promote Phen375 - Most paying weight loss sector merchant - One of highest EPC amongst diet products - Most profitable merchant for the affiliates in 2011, 2012 and 2013 - Reorder ratios ranging between 21- 33% - Top range conversion rates Phen375 offers highly converting website, ensuring you get highest return possible on your traffic. Also you will find wealth of resources, such as articles, product images and banners to help with your promotions. Also if you have any questions or need help with promotions, please contact Phen375's dedicated affiliate manager - Catherine Day. You can see her details on the right.

USN supplement aims to provide you with that extra boost to push you that extra step during your training. We offering a high-quality pre-workout supplement which consists of zero carbs and zero sugars.

A glass of wine each evening is enough to increase your risk of developing cancer, women are being warned.\nConsuming just one drink a day causes an extra 7,000 cancer cases - mostly breast cancer - in UK women each year, Cancer Research UK scientists say

"Coconut oil is a staple food in many parts of the world. You can travel to Thailand, the Caribbean, parts of Brazil, countries in Africa, and the vast southern half of India and find this oil on center stage when it comes to delicious and healthy cuisine. The popularity of this oil is partly due to its stability, ease of use in cooking, and taste. Like all foods, the quality of coconut oil has a lot to do with its potential health benefits. Refined coconut oil that has been heavily processed, bleached, and deodorized is not going to provide you with the same desirable balance of fatty acids, or the same beneficial polyphenol content, as either virgin coconut oil or less extensively refined coconut oil (sometimes called "naturally refined" by the product manufacturers). Choosing organic coconut oil is a good way to assure you of higher quality in this regard. However, at the same time, there is such a long track record of coconut oil use in many cultures and their food traditions that I will be surprised if the research doesn't eventually show some key health benefits. Some of these health benefits are likely to be related to the unusual fatty acid composition of coconut oil, and other benefits are likely to be associated with the special polyphenols found in this oil (when virgin or very lightly refined). Also, it's the natural pattern of fats found in coconut oil that seems especially important to me, in addition to the blend of fats in the overall diet that results from the inclusion of coconut oil. If you decide to include coconut oil in your diet, I therefore recommend that you continue to use other high-quality oils (like extra virgin olive oil) as well. One of the practical benefits of coconut oil is that it has a higher smoke point than many other oils, so that you can cook with it at normal stovetop temperatures and have less concern about oxidation. The smoke point for lightly refined coconut oil is about 450ºF (232ºC) while the smoke point for unrefi

"Coconut oil is extracted from the kernel or meat of matured coconut harvested from the coconut palm (Cocos nucifera). Throughout the tropical world it has provided the primary source of fat in the diets of millions of people for generations. It has various applications in food, medicine, and industry. What makes coconut oil different from most other dietary oils is the basic building blocks or fatty acids making up the oil. Coconut oil is composed predominately of a special group of fat molecules known as medium chain fatty acids (MCFA). The majority of fats in the human diet are composed almost entirely of long chain fatty acids (LCFA). The primary difference between MCFA and LCFA is the size of the molecule, or more precisely, the length of the carbon chain that makes up the backbone of the fatty acid. MCFA have a chain length of 6 to 12 carbons. LCFA contain 14 or more carbon Historically, many populations within the tropics have used coconut medicinally as a treatment for a wide variety of ailments.[8] A study into the effects of a "diet rich in.." medium-chain fatty acids (such as in coconut oil and butter) concluded that "MCFAs in the form of MCTs significantly increased plasma triacylglycerol and LDL-cholesterol concentrations and the ratio of LDL to HDL cholesterol and thereby resulted in a less beneficial lipid profile overall."[9] Further, research done by nutritionist Mary Enig has found that non-hydrogenated coconut oil (i.e. extra-virgin) consumed in moderate amounts "is at worst neutral with respect to atherogenicity of fats and oils and, in fact, is likely to be a beneficial oil for prevention and treatment of some heart disease."[10] The lack of negative effects of a diet rich in coconut oil on cardiovascular health is born out in studies of Polynesian populations who consume as much as 65% of their calories in the form of coconut oil and yet, have almost no incidence of heart disease and normal blood lipid profiles.[11]

"The routine prescription of extended-release niacin, a B vitamin (1,500 milligrams daily), in combination with traditional cholesterol-lowering therapy offers no extra benefit in correcting arterial narrowing and diminishing plaque buildup in seniors who already have coronary artery disease, a new vascular imaging study from Johns Hopkins experts shows. In tests on 145 Baltimore-area men and women with existing atherosclerosis, all over age 65, researchers found that after 18 months of drug therapy, reductions in arterial wall thickness were measurably no different between the half who took dual niacin-statin therapy and the rest who remained on statin therapy alone. "

"The US Food and Drug Administration has advised consumers that certain vitamin supplements "can be useful", stating that "there are many good reasons" to consider taking them. The consumer advisory, released this week in video and text format, comes at a time of increased pressure on the supplements industry, with media outlets repeatedly questioning the usefulness and safety of dietary supplements. "Supplements can be useful when they fulfill a specific identified nutrient need that can't be met by food or is not being met through normal food intake," said Barbara Schneeman, PhD, director of FDA's Office of Nutritional Products, Labeling, and Dietary Supplements. The message is one that dietary supplement trade groups have consistently tried to get across, with campaigns such as CRN's Life…supplemented set up to communicate the importan Vitamins for the right reasons According to FDA's consumer update - Fortify Your Knowledge About Vitamins - there are many good reasons to consider taking vitamin supplements, which could be recommended by a doctor in a number of situations, including: * For certain health problems * When following a vegetarian or vegan diet * When pregnant or breastfeeding Iron and folic acid are important for pregnant women or women of childbearing age, to be consumed via a varied diet or from fortified foods and supplements, says FDA. People over 50 should consume vitamin B12, and those with darker skin or with insufficient exposure to sunlight should consume extra vitamin D, again via fortified foods or supplements."

With all the shortcuts in this menu, why not whip up your main course from scratch? The dory fillets are made extra special by the luscious tomato confit and rum sauce.

It is often said that a pregnant woman is "eating for two."Although this is technically correct, mothersto- be often overestimate their need for additional calories, especially early in the pregnancy. For most women, the extra energy needs are easily met by adding a small snack or two during the day.