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Ketogenic diets and physical performance. Phinney SD. Nutr Metab (Lond). 2004 Aug 17;1(1):2. PMID: 15507148 doi:10.1186/1743-7075-1-2 Impaired physical performance is a common but not obligate result of a low carbohydrate diet. Lessons from traditional Inuit culture indicate that time for adaptation, optimized sodium and potassium nutriture, and constraint of protein to 15-25 % of daily energy expenditure allow unimpaired endurance performance despite nutritional ketosis. Both observational and prospectively designed studies support the conclusion that submaximal endurance performance can be sustained despite the virtual exclusion of carbohydrate from the human diet. Clearly this result does not automatically follow the casual implementation of dietary carbohydrate restriction, however, as careful attention to time for keto-adaptation, mineral nutriture, and constraint of the daily protein dose is required. Contradictory results in the scientific literature can be explained by the lack of attention to these lessons learned (and for the most part now forgotten) by the cultures that traditionally lived by hunting. Therapeutic use of ketogenic diets should not require constraint of most forms of physical labor or recreational activity, with the one caveat that anaerobic (ie, weight lifting or sprint) performance is limited by the low muscle glycogen levels induced by a ketogenic diet, and this would strongly discourage its use under most conditions of competitive athletics.

The Truth About Vitamin D: Fourteen Reasons Why Misunderstanding Endures Author: Amy Proal

Guide includes sample exercises for endurance, strength, balance, and flexibility and a list of resources.

My plans to take vitamin D seemed well funded (lots of positive research these days about high vitamin D levels) and then I stumbled upon this article that promotes the views of Trevor Marshall. "The Truth About Vitamin D: Fourteen Reasons Why Misunderstanding Endures", by Amy Proal (a biologist), 15/09/2007 http://bacteriality.com/2007/09/15/vitamind/

Fruit Juice Companies and Brands In India

PEPSI India
Slice
Slice was launched in India in 1993 as a refreshing mango drink and quickly went on to become a leading player in the category.

In 2008, Slice was relaunched with a winning product formulation that made consumers fall in love with its taste. With new pack graphics and clutter-breaking advertising, Slice has built a powerful appeal.

COCA Cola
Maaza
Introduced in 1970s, Maaza has today come to symbolize the very spirit of mangoes. Universally loved for its taste, color, thickness and wholesome properties, Maaza is the mango lover's first choice.The Union Beverages Factory, based in the UAE, began selling Maaza as a franchisee in the Middle East and Africa in 1976. By 1995, it had acquired rights to the Maaza brand in these countries through Maaza International Co LLC Dubai. Maaza was launched in 1976 in India. and in India, Maaza was acquired by Coca-Cola India in 1993 from Parle-Bisleri along with other brands

Dabur India
Dabur India Limited is a leading Indian consumer goods company with interests in Hair Care, Oral Care, Health Care, Skin Care, Home Care and Foods. From its humble beginnings in the bylanes of Calcutta way back in 1884 as an Ayurvedic medicines company, Dabur India Ltd has come a long way today to become a leading consumer products manufacturer in India.
Basics of Nutrition & Healthy Living
Eating the right food along with daily exercise will keep the body healthy and fit. A fit and healthy body ensures prevention from ailments. While all forms of exercise will benefit, a combination of strength, endurance, balance & stretching exercises are best. Limit inactive behavior such as television watching and computer time.

Tristar Beverages
Mango Dash
The company was founded in the year 1977 by first generation entrepreneur Mr. Kanti Parasrampuria. He has a va

Tea leaves are combined with Himalayan Shilajit while keeping in mind both Ayurvedic principles and men's health. The focus is on enhancing men's lifestyles by naturally working on their deep muscles and tissues without producing any negative side effects. With the optimal natural balance of vigor, power, and endurance, Auric Men's Energy Tea with Pure Shilajit supports your body and gives you more energy for daily wellness.

Its primary use is to improve performance for high-intensity sports and athletic competitions. Simply it retains water in your muscles. When your muscles are retaining water they must be in good state for building new muscles. It will increase your strength and endurance as well. It is a naturally occurring substance that comes from meat, though vegetarians generally have lower creatine stores due to lack of meat ingestion. Here comes the importance of supplements to fulfil your needs. Creatine Supplements are available in a simple powered form and you can buy supplements online at Healthgenie online shopping store.

N.O.-XPLODE, a pre workout supplement, muscle and strength that you're after or improved endurance and overall performance. and increased power output to give you the optimum strength you need for your workout!

You need to consume certain protein and other essential nutrients after a heavy workout. But the problem is that these nurients have high value of fat and cholestrol which are considered not good for health. Therefore low carb shakes is the best alternative. Peak Supplements offers low carb shakes and other health supplements at lowest prices.

High quality carbohydrate supplements to provide endurance and increase performance for athletes. Finest quality carb supplements at affordable prices in united kingdom.

Rowing is a sport that requires a great deal of discipline and commitment to be successful at an elite level due to the highly competitive nature of the sport and the level of training required. For instance, club level rowers may train as often as twice per day and elite level rowers 2-4 times per day. The season can be as long as 11 months - hence, rowers must strategically plan long-term training and performance goals to be in the best physical shape at the most important times of the year. Training is designed to develop a high level of fitness, aerobic and anaerobic endurance and muscular power and technique. It consists of water sessions, land-based rowing, resistance training and some cross training such as running and cycling.