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Creatine is very popular among athletes and bodybuilders, especially due to its performance boosting properties. No, it is not a performance enhancing drug but a healthy nutritional supplement. Your body produces creatine usually in order to replenish the phosphate levels when in need. Red meat and fish are other common sources of creatine.

General information, recipes and meal plans on the mediterranean diet.

Our Grinding process ensures that Spices retain their freshness & aroma. The straight powders range covers cumin, spices, curry, turmeric, corriander powder and more

Our Grinding process ensures that Spices retain their freshness & aroma. The straight powders range covers cumin, spices, curry, turmeric, corriander powder and more

Our Grinding process ensures that Spices retain their freshness & aroma. The straight powders range covers cumin, spices, curry, turmeric, corriander powder and more

Creatine Monohydrate is the type of amino acid prepared by the body and is used to supply energy to the muscle and nerve cells. Mostly it helps in the energy production of the body. Though our body produces Creatine or Creatine monohydrate naturally, yet it can be gained from food sources such as red meat, poultry and fish.

By SeVILLA MoH - Thursday, October 24, 2013 Ingredients olive oil cooking spray 250g fillet Atlantic salmon, skin on 200g packet udon noodles (see note) 1 red capsicum, thinly sliced 1 zucchini, cut into 1cm-thick slices 200g sugar snap peas, trimmed 1 small bok choy, trimmed, leaves separated, stem sliced 2 green onions, thinly sliced 2 garlic cloves, crushed 1 1/2 tablespoons black bean and garlic sauce Notes Note: Look for udon noodles in the dried noodles' aisle and the refrigerator section of your supermarket.

I truly believe that we shouldn't drink alcohol. "But a glass of red wine is heart healthy!!!" Then, eat a bunch of grapes. With this being said, I still created a beer club 5 years ago. I'm honest with myself. I live in the midwest and every social event involves food and alcohol.As I tell my personal training clients in Chicago, the key to success is creating boundaries based on your needs...not your wants. The moral of the story is that we should accept that we will often bend the rules of our physical lives and live imperfectly. This is a good article to keep in mind as you determine what you can get away with (like my Chicago personal training clients).

Resveratrol: Isomeric Molar Absorptivities and Stability Brent C. Trela and Andrew L. Waterhouse J. Agric. Food Chem. 1996, 44, 1253-1257 Department of Viticulture and Enology, University of California, Davis, California 95616

Resveratrol: Isomeric Molar Absorptivities and Stability Brent C. Trela and Andrew L. Waterhouse J. Agric. Food Chem. 1996, 44, 1253-1257 Department of Viticulture and Enology, University of California, Davis, California 95616

Celery (Apium graveolens L.) has long been recognized as a hypertension drug. Plants that also looks beautiful when planted in pots is first used as a spice in cooking. Celery leaves commonly used to enrich the flavor a dish or gravy. Red bean soup and chicken porridge feels incomplete without a sprinkling of celery leaves if in it.

Did you know that nearly 80% of people suffer from anaemia? Symptoms of anaemia include low energy, pale skin, peeling nails and dizziness. This blood disorder is caused due to reduced haemoglobin levels in the blood. Anemia results from the deficiency of iron, reduced production of red blood cells and inability of the upper gastrointestinal tract to absorb dietary iron.

Banana has high levels of potassium, antioxidants and provides provids protection from chronic disease and free radicals. Consumption of a banana in the middle of the meals helps in controlling blood sugar levels and decreases nausea from morning sickness.

Banana has high levels of potassium, antioxidants and provides provids protection from chronic disease and free radicals. Consumption of a banana in the middle of the meals helps in controlling blood sugar levels and decreases nausea from morning sickness.