Top 20 nutrients for healthy bones - Better Bones - 0 views
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Matti Narkia on 06 Aug 09Depending on how we count them, there are at least 20 bone-building nutrients which are essential for optimal bone health - "essential" in that our bodies cannot manufacture them, so we must get them from our food and drink. Let's take a quick look at them, one by one, so you can get a better idea of their roles in bone health and how much of each you should be getting. Remember, none of these nutrients does its work in isolation - you need some of each and every one, so they can all work together to keep your bones standing strong all your life long.