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Tero Toivanen

Memory Improved 20% by Nature Walk « PsyBlog - 0 views

  • Marc G. Berman and colleagues at the University of Michigan wanted to test the effect of a walk’s scenery on cognitive function (Berman, Jonides & Kaplan, 2008; PDF).
  • In the first of two studies participants were given a 35 minute task involving repeating loads of random numbers back to the experimenter, but in reverse order.
  • The results showed that people’s performance on the test improved by almost 20% after wandering amongst the trees. By comparison those subjected to a busy street did not reliably improve on the test.
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  • These results replicated a previous study by Berto (2005) who found that just viewing pictures of natural scenes had a restorative effect on cognitive function.
  • In the second study participants weren’t even allowed to leave the lab but instead some stared at pictures of natural scenes while others looked at urban environments. The improvements weren’t quite as impressive as the first study, but, once again, the trees and fields beat the roads and lampposts.
  • So just as we might have predicted nature is a kind of natural cognitive enhancer, helping our brain let off steam so it can cruise back up to full functioning.
  • When our minds need refreshing and if natural scenery is accessible, we should take the opportunity. If not then just looking at pictures of nature is a reasonable second best.
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    New study finds that short-term memory is improved 20% by walking in nature, or even just by looking at an image of a natural scene.
Tero Toivanen

Wires Inserted Into Human Brain Reveal Speech Surprise | Wired Science | Wired.com - 1 views

  • in’s team benefited from a brain-reading technology called intra-cranial electrophysiology, or ICE, in which electrodes are positioned inside the brain itself. It’s a medical rather than a research tool, used to precisely measure electrical activity in the brains of epileptics who don’t respond to treatment.
  • This tested only one type of verbal cognition, cautioned Sahin, and the focus was unavoidably narrow, but it was enough to show that Broca’s area is involved not only in translating speech, but receiving it. That role was considered specific to part of the brain called Wernicke’s area. More broadly, the findings may represent a general rule for Broca’s area, and perhaps other brain regions: Each part plays multiple roles, rather than performing a single task.
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    This tested only one type of verbal cognition, cautioned Sahin, and the focus was unavoidably narrow, but it was enough to show that Broca's area is involved not only in translating speech, but receiving it. That role was considered specific to part of the brain called Wernicke's area. More broadly, the findings may represent a general rule for Broca's area, and perhaps other brain regions: Each part plays multiple roles, rather than performing a single task.
Tero Toivanen

Use It or Lose It: The Principles of Brain Plasticity - 3 views

  • You probably haven't realizd it, but as you acquire an ability – for example, the ability to read – you have actually created a system in the brain that does not exist, that's not in place, in the non-reader. It [the ability; the brain system that controls the ability] actually evolves in you as it has been acquired through experience or learning.
  • "There are some very useful exercises at www.BrainHQ.com that are free, and using them can give a person a better understanding of how exercising your brain can drive it in a rejuvenating direction. Using exercises at BrainHQ, most people, of any age, can drive sharp improvements in brain speed and accuracy, and thereby rewire the brain so that it again represents information in detail," he says.
  • Children operating in the 10th to 20th percentile of academic performance are commonly able to improve their scores to the middle or average level with 20-30 hours of intensive computer-based training. "That's a big difference for the child," he says. "It carries most children who are near the bottom of the class, on the average, to be somewhere in the middle or above average in the class. And that gives struggling children a chance to really succeed and in many cases excel in school."
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  • Careful controlled studies in seniors have also been reported in scientific journals. After 40 hours of computer-based training, the average improvement in cognitive performance across the board was 14 years. On average, if you were 70 years old when you underwent the training after 40 hours of brain training, your cognitive abilities operated like that of a 56-year old. Equally strong or even greater effects were seen in 40 to 50 year olds using the program. Individuals who worked on the BrainHQ exercises at home did just as well as those who completed training in a clinic or research center.
  • Ideally, it would be wise to invest at least 20 minutes a day. But no more than five to seven minutes is to be spent on a specific task. When you spend longer amounts of time on a task, the benefits weaken. According to Dr. Merzenich, the primary benefits occur in the first five or six minutes of the task.
  • Find ways to engage yourself in new learning
  • "When it matters to you, you are going to drive changes in your brain," he explains. "That's something always to keep in mind. If what you're doing seems senseless, meaningless, if it does not matter to you, then you're gaining less from it."
  • Get 15-30 minutes of physical exercise each day,
  • Spend about five minutes every day working on the refinement of a specific, small domain of your physical body.
  • You can typically improve yourself to the highest practical or possible level in anywhere between five to a dozen brief sessions of seven or eight minutes each. Again, having a sense of purpose is crucial.
  • Stay socially engaged.
  • Practice "mindfulness,"
  • Foods have an immense impact on your brain, and eating whole foods as described in my nutrition plan will best support your mental and physical health.
  • The medical literature is also showing that coconut oil can be of particular benefit for brain health, and anecdotal evidence suggests it could be very beneficial in the treatment of Alzheimer's disease.
  • Optimize your vitamin D levels
  • Take a high-quality animal-based omega-3 fat.
  • Avoid processed foods and sugars, especially fructose
  • Avoid grains
  • Avoid artificial sweeteners
  • Avoid soy
  • Men who ate tofu at least twice weekly had more cognitive impairment, compared with those who rarely or never ate the soybean curd, and their cognitive test results were about equivalent to what they would have been if they were five years older than their current age.
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    "It was once thought that any brain function lost was irretrievable. Today, research into what's referred to as "brain plasticity" has proven that this is not the case. On the contrary, your brain continues to make new neurons throughout life in response to mental activity."
David McGavock

What is intelligence ? | BrainFacts.org Blog - 0 views

  • What do we mean when we say someone is intelligent and is there any scientific basis for defining intelligence? These questions have been at the center of a more than century-old debate in psychology.
  • Although it may be practical for people to think of intelligence as something that exists, whether science should consider intelligence and how it would define it remains very controversial.
  • A recent study published by Hampshire et al.1 from the University of Western Ontario has looked into the brain areas that are activated by tasks that are typically used to test for intelligence. In doing so they hoped to determine if brain areas related to cognitive demands are activated altogether as demands increase during intelligence tests of various kinds, or if some areas were activated during tests for a specific intelligence domain and not for others.
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  • The study is interesting because it provides three candidate intelligence factors (instead of 1) that have been built not from intuition about what tasks do but based on the set of brain areas that might contribute to those tasks. However don’t get too excited, the methods used have severe limitations and we are still only at the hypothesis level. We do not know how these areas contribute to performance in intelligence tests and we do not know why they are activated and how they interact together to create the behavior.
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    A recent study published by Hampshire et al.1 from the University of Western Ontario has looked into the brain areas that are activated by tasks that are typically used to test for intelligence. In doing so they hoped to determine if brain areas related to cognitive demands are activated altogether as demands increase during intelligence tests of various kinds, or if some areas were activated during tests for a specific intelligence domain and not for others.
Tero Toivanen

New Light On Nature Of Broca's Area: Rare Procedure Documents How Human Brain Computes ... - 0 views

  • The study – which provides a picture of language processing in the brain with unprecedented clarity – will be published in the October 16 issue of the journal Science.
  • "Two central mysteries of human brain function are addressed in this study: one, the way in which higher cognitive processes such as language are implemented in the brain and, two, the nature of what is perhaps the best-known region of the cerebral cortex, called Broca's area," said first author Ned T. Sahin, PhD, post-doctoral fellow in the UCSD Department of Radiology and Harvard University Department of Psychology.
  • The study demonstrates that a small piece of the brain can compute three different things at different times – within a quarter of a second – and shows that Broca's area doesn't just do one thing when processing language.
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  • The procedure, called Intra-Cranial Electrophysiology (ICE), allowed the researchers to resolve brain activity related to language with spatial accuracy down to the millimeter and temporal accuracy down to the millisecond.
  • "We showed that distinct linguistic processes are computed within small regions of Broca's area, separated in time and partially overlapping in space," said Sahin. Specifically, the researchers found patterns of neuronal activity indicating lexical, grammatical and articulatory computations at roughly 200, 320 and 450 milliseconds after the target word was presented. These patterns were identical across nouns and verbs and consistent across patients.
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    "Two central mysteries of human brain function are addressed in this study: one, the way in which higher cognitive processes such as language are implemented in the brain and, two, the nature of what is perhaps the best-known region of the cerebral cortex, called Broca's area," said first author Ned T. Sahin, PhD, post-doctoral fellow in the UCSD Department of Radiology and Harvard University Department of Psychology.
Tero Toivanen

Does Vitamin D Improve Brain Function?: Scientific American - 0 views

  • And although vitamin D is well known for promoting bone health and regulating vital calcium levels—hence its addition to milk—it does more than that. Scientists have now linked this fat-soluble nutrient’s hormonelike activity to a number of functions throughout the body, including the workings of the brain.
  • We know there are receptors for vitamin D throughout the central nervous system and in the hippocampus
  • We also know vitamin D activates and deactivates enzymes in the brain and the cerebrospinal fluid that are involved in neurotransmitter synthesis and nerve growth.
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  • In addition, animal and laboratory studies suggest vitamin D protects neurons and reduces inflammation.
  • The scientists found that the lower the subjects’ vitamin D levels, the more negatively impacted was their perform­ance on a battery of mental tests. Compared with people with optimum vitamin D levels, those in the lowest quartile were more than twice as likely to be cognitively impaired.
  • The data show that those people with lower vitamin D levels exhibited slower information-processing speed. This correlation was particularly strong among men older than 60 years.
  • Although we now know that low levels of vitamin D are associated with cognitive impairment, we do not know if high or optimum levels will lessen cognitive losses. It is also unclear if giving vitamin D to those who lack it will help them regain some of these high-level functions.
  • So how much is enough vitamin D? Experts say 1,000 to 2,000 IU daily—about the amount your body will synthesize from 15 to 30 minutes of sun exposure two to three times a week—is the ideal range for almost all healthy adults. Keep in mind, however, that skin color, where you live and how much skin you have exposed all affect how much vitamin D you can produce.
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    And although vitamin D is well known for promoting bone health and regulating vital calcium levels-hence its addition to milk-it does more than that. Scientists have now linked this fat-soluble nutrient's hormonelike activity to a number of functions throughout the body, including the workings of the brain.
Tero Toivanen

How Depression, Stress Trigger Loss of Brain Volume | Psych Central News - 1 views

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    "People who suffer from chronic stress or major depression tend to lose brain volume, and such loss can lead to both emotional and cognitive dysfunction."
Tero Toivanen

Guitars And Brains: Neuroscience Synchronization Happens In Musical Duets - 0 views

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    "The current data indicate that synchronization between individuals occurs in brain regions associated with social cognition and music production. And such interbrain networks are expected to occur not only while performing music. "We think that different people's brain waves also synchronise when people mutually coordinate their actions in other ways, such as during sport, or when they communicate with one another," Sänger says."
Tero Toivanen

YouTube - Cognitive Neuroscience of Mindfulness Meditation - 0 views

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    Speaker: Philippe Goldin. Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce well-being and emotional balance. Scientists have also begun to examine how meditation may influence brain functions.
Tero Toivanen

First Evidence That Musical Training Affects Brain Development In Young Children - 0 views

  • The findings, published today (20 September 2006) in the online edition of the journal Brain [1], show that not only do the brains of musically-trained children respond to music in a different way to those of the untrained children, but also that the training improves their memory as well. After one year the musically trained children performed better in a memory test that is correlated with general intelligence skills such as literacy, verbal memory, visiospatial processing, mathematics and IQ.
  • Researchers have found the first evidence that young children who take music lessons show different brain development and improved memory over the course of a year compared to children who do not receive musical training.
  • While previous studies have shown that older children given music lessons had greater improvements in IQ scores than children given drama lessons, this is the first study to identify these effects in brain-based measurements in young children.
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  • The researchers chose children being trained by the Suzuki method for several reasons: it ensured the children were all trained in the same way, were not selected for training according to their initial musical talent and had similar support from their families. In addition, because there was no early training in reading music, the Suzuki method provided the researchers with a good model of how training in auditory, sensory and motor activities induces changes in the cortex of the brain.
  • Analysis of the MEG responses showed that across all children, larger responses were seen to the violin tones than to the white noise, indicating that more cortical resources were put to processing meaningful sounds. In addition, the time that it took for the brain to respond to the sounds (the latency of certain MEG components) decreased over the year. This means that as children matured, the electrical conduction between neurons in their brains worked faster.
  • Of most interest, the Suzuki children showed a greater change over the year in response to violin tones in an MEG component (N250m) related to attention and sound discrimination than did the children not taking music lessons.
  • Analysis of the music tasks showed greater improvement over the year in melody, harmony and rhythm processing in the children studying music compared to those not studying music. General memory capacity also improved more in the children studying music than in those not studying music.
  • The finding of very rapid maturation of the N250m component to violin sounds in children taking music lessons fits with their large improvement on the memory test. It suggests that musical training is having an effect on how the brain gets wired for general cognitive functioning related to memory and attention.
  • It is clear that music is good for children's cognitive development and that music should be part of the pre-school and primary school curriculum.
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    Researchers have found the first evidence that young children who take music lessons show different brain development and improved memory over the course of a year compared to children who do not receive musical training.
Tero Toivanen

Nouns and verbs are learned in different parts of the brain - 0 views

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    "Learning nouns activates the left fusiform gyrus, while learning verbs switches on other regions (the left inferior frontal gyrus and part of the left posterior medial temporal gyrus)", Antoni Rodríguez-Fornells, co-author of the study and an ICREA researcher at the Cognition and Brain Plasticity Unit of the University of Barcelona, tells SINC
David McGavock

Scientific Understanding of Consciousness - 0 views

  • During the past 20 years or so, biological sciences have advanced to the point that scientists have begun researching biological mechanisms of brain function and suggesting some reasonably well-founded hypotheses for consciousness. Leading the way in these pioneering efforts, in my judgment, have been:   Gerald Edelman with his hypothesis of the Dynamic Core, Antonio Damasio with his concepts of  Protoself, Core Self, Autobiographical Self, Core Consciousness and Extended Consciousness, Joseph LeDoux and his emphasis on the intricacies of synapses and the emotional brain,
  • Rudolfo Llinás and his researches into ~40 Hz oscillations and synchronization, György Buzsáki with his discussion and exploration of neural mechanisms related to oscillation and synchronization in the neocortex and hippocampus for perception and memory, Joaquín Fuster, the world’s preeminent expert on the frontal lobes, and his concept of the "perception-action cycle," Susan Greenfield's notion of "neuronal gestalts" as a way of conceptualizing a highly variable aggregation of neurons that is temporarily recruited around a triggering epicenter. I use the neuronal gestalts idea in my way of visualizing the functionality of the dynamic core of the thalamocortical system, Eric Kandel who has explored short-term and long-term memory,
  • The late Francis Crick with his collaborator Christof Koch who have pursued the neural correlate of consciousness (NCC), Michael Gazzaniga with the concept of the left hemisphere ‘interpreter’ unifying consciousness experience, Edmund Rolls and Gustavo Deco with their mathematical models of brain function using information theory approaches for biologically plausible neurodynamical modeling of cognitive phenomena corroborated by brain imaging studies, David LaBerge with his discussion of the thalamocortical circuit and attention, Alan Baddeley who continues to refine his model for working memory, Philosopher John Searle who endorses the idea that consciousness is an emergent property of neural networks.
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    "My objective in this website has been to bring together salient features of these assorted interpretations by science experts into a synthesis of my own understanding of consciousness. I consider these statements and interpretations to be a framework on which to build a fuller understanding as further data, concepts and insights develop from ongoing research."
Matti Narkia

How to unleash your brain's inner genius - life - 03 June 2009 - New Scientist - 0 views

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    Savants - individuals with conditions that result in remarkable mathematical, artistic or musical talents - are extremely rare. But new findings about how their formidable brains work hint that we might all be able to develop similar abilities
Tero Toivanen

Cognitive Daily: A quick eye-exercise can improve your performance on memory tests (but... - 0 views

  • If you're taking a test of rote memorization, like words from a list, move your eyes from side to side for about 30 seconds before you start.
  • It may be that this quick activity helps facilitate interaction between the brain hemispheres.
  • any activity that encourages communication between the hemispheres is likely to increase recall.
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  • people who have poorer interactions between the hemispheres should benefit more than others. Who has less interactions between hemispheres? People who are strongly right-handed.
  • Strongly right-handed students remembered significantly more words if they moved their eyes compared to keeping their eyes still. Non-strongly-right-handed students (including left-handers) remembered the same number of words regardless of whether they moved their eyes before the test.
  • strongly right-handed students had significantly fewer false alarms after they moved their eyes back and forth. But for non-strongly-right-handed people, the reverse occurred; moving their eyes caused them to falsely remember more words. So overall, while the eye-saccade exercise helped right-handers, for lefties and for those who didn't have a strongly dominant hand, the exercise actually harmed their performance.
  • You might think that only side-to-side movement would improve performance, but Lyle's team found that moving your eyes up and down caused the same effect.
  • researchers say that other studies have shown that any eye movements increase bilateral activity in the frontal eye field, so it's still possible that hemispheric connectivity can explain the improved performance after eye movements.
  • So why doesn't the exercise work the same way for left-handers? Left handers (and ambidextrous individuals) already have a high level of hemispheric connectivity. Lyle's team speculates that there might be such a thing as too much connectivity, which results in a decrease in performance.
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    Several studies have confirmed this bizarre proposition: If you're taking a test of rote memorization, like words from a list, move your eyes from side to side for about 30 seconds before you start.
Tero Toivanen

Adult Learning - Neuroscience - How to Train the Aging Brain - NYTimes.com - 1 views

  • One explanation for how this occurs comes from Deborah M. Burke, a professor of psychology at Pomona College in California. Dr. Burke has done research on “tots,” those tip-of-the-tongue times when you know something but can’t quite call it to mind. Dr. Burke’s research shows that such incidents increase in part because neural connections, which receive, process and transmit information, can weaken with disuse or age.
  • But she also finds that if you are primed with sounds that are close to those you’re trying to remember — say someone talks about cherry pits as you try to recall Brad Pitt’s name — suddenly the lost name will pop into mind. The similarity in sounds can jump-start a limp brain connection. (It also sometimes works to silently run through the alphabet until landing on the first letter of the wayward word.)
  • Recently, researchers have found even more positive news. The brain, as it traverses middle age, gets better at recognizing the central idea, the big picture. If kept in good shape, the brain can continue to build pathways that help its owner recognize patterns and, as a consequence, see significance and even solutions much faster than a young person can.
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  • The trick is finding ways to keep brain connections in good condition and to grow more of them.
  • Educators say that, for adults, one way to nudge neurons in the right direction is to challenge the very assumptions they have worked so hard to accumulate while young. With a brain already full of well-connected pathways, adult learners should “jiggle their synapses a bit” by confronting thoughts that are contrary to their own, says Dr. Taylor, who is 66.
  • Teaching new facts should not be the focus of adult education, she says. Instead, continued brain development and a richer form of learning may require that you “bump up against people and ideas” that are different. In a history class, that might mean reading multiple viewpoints, and then prying open brain networks by reflecting on how what was learned has changed your view of the world.
  • Such stretching is exactly what scientists say best keeps a brain in tune: get out of the comfort zone to push and nourish your brain. Do anything from learning a foreign language to taking a different route to work.
  • “As adults we have these well-trodden paths in our synapses,” Dr. Taylor says. “We have to crack the cognitive egg and scramble it up. And if you learn something this way, when you think of it again you’ll have an overlay of complexity you didn’t have before — and help your brain keep developing as well.”
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    Dr. Burke has done research on "tots," those tip-of-the-tongue times when you know something but can't quite call it to mind. Dr. Burke's research shows that such incidents increase in part because neural connections, which receive, process and transmit information, can weaken with disuse or age.
Tero Toivanen

Sign language study shows multiple brain regions wired for language - 1 views

  • A new study from the University of Rochester finds that there is no single advanced area of the human brain that gives it language capabilities above and beyond those of any other animal species.
  • Instead, humans rely on several regions of the brain, each designed to accomplish different primitive tasks, in order to make sense of a sentence.
  • "We're using and adapting the machinery we already have in our brains," said study coauthor Aaron Newman. "Obviously we're doing something different [from other animals], because we're able to learn language unlike any other species. But it's not because some little black box evolved specially in our brain that does only language, and nothing else."
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  • The team of brain and cognitive scientists
  • published their findings in the latest edition of the journal Proceedings of the National Academies of Sciences.
  • The study found that there are, in fact, distinct regions of the brain that are used to process the two types of sentences: those in which word order determined the relationships between the sentence elements, and those in which inflection was providing the information.
  • In fact, Newman said, in trying to understand different types of grammar, humans draw on regions of the brain that are designed to accomplish primitive tasks that relate to the type of sentence they are trying to interpret. For instance, a word order sentence draws on parts of the frontal cortex that give humans the ability to put information into sequences, while an inflectional sentence draws on parts of the temporal lobe that specialize in dividing information into its constituent parts, the study demonstrated.
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    A new study from the University of Rochester finds that there is no single advanced area of the human brain that gives it language capabilities above and beyond those of any other animal species.
David McGavock

About Neuroscience News - Neuroscience News - 0 views

  • In 2001, there was a need for a science website that was dedicated strictly to neuroscience research news, so NeuroscienceNews.com was started. To this day, the site is an independent science news website focusing mainly on neuroscience and other cognitive sciences.No funds have been taken from governments, grants, pharmaceutical companies, big businesses, banks, schools, or others with possibly conflicting interests, to help with this site at any time.We scour news sources from universities, labs, news agencies, scientists, science publishers, and other science departments. We post full articles, releases, abstracts, and sometimes full research journal papers on our site. We also take submissions from nearly anyone.We attempt to link to the original news releases in our posts. We try to include a link to the research papers discussed in the press release, or article, as well as other information that may be important to our readers. We try to include the full list of authors, journal names, research title and identifiers (doi) under the content of each post.
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    We scour news sources from universities, labs, news agencies, scientists, science publishers, and other science departments. We post full articles, releases, abstracts, and sometimes full research journal papers on our site. We also take submissions from nearly anyone.
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