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The way caloric cycling works is by keeping the body not knowing what is coming next.. You see, the body, in its ever searching way to survive, adapts quickly to the changes to its diet. In other words our body registers any curtailment in its caloric intake and adjust its metabolism accordingly.

Forty percent of urban travel in the United States is within two miles of where people live. This means much of our daily travel could be by bike, and Yolo County's terrain and weather make it easy to bicycle much of the year.

Bicycles are available for you to use, but you will need to supply your own helmet, should you wish to wear one.Learning as a group is great fun and our instructors are patient and encouraging.

Keeping fit should be an essential part of our lives, and we should have some form of exercise to enable us to stay in good shape and this Diamondback Lux Womens Mountain Bike Reviews guide you. Mountain bike riding is something I love to do. So, I recently purchased the Diamondback Lux women's mountain bike for my trail riding, and it has proven to be efficient and durable.

Experience for yourself the The ride customized to fit your personal needs and lifestyle. Available in signature colors, and sleek designs, showcasing the best in biking experience.

The Hub carries an exclusive list of brews in the can as well as brews on tap. We'd love to kick back with you after a long day of riding the local trails. Or even if you are just passing through, make sure you stop in The Pisgah Tavern and have a pint with us! We would love to hear your story or about your latest adventure. Make sure you check back often as we are always updating our brew list.

Alas, cool air is on the horizon. Summer was great, but Fall is what Pisgah is all about. Dry, crisp, sunny days filled with "did you see that?" While the leaves begin to fall and the trails become slip and slides, we at the Hub want to say thank you. Thanks for a great summer! On Sunday October 14th, we are going to hold our annual Fall Fiesta.

BBackcountry Outdoors at The Hub is located at the mouth of the Pisgah National Forest in the majestic Blue Ridge Mountains. Whether you're an avid trail blazer, or a weekend wanderer, our beautiful region has something to match your outdoor adventure needs.

29″ wheels on a bike…? I was a hater, straight up. The first wagon-wheeled bikes made tandem recumbent look like a better time. A 29er hardtail was like a healthy doughnut, you just knew it wasn't any good. With time and acceptance came a whole new breed of 29″ wheeled bikes. Traditional trail bike and gravity oriented company's began stamping out designs. With just the right amount of timing, like playing the stock market, the moment to bite was here. Mike Stanley, our Niner Bikes rep, had the right bait on the hook and set it.

Are you planning a trip to the Transylvania region? Want to see experience our beautiful trails and outdoor adventure firsthand? Here are some useful links we've put together to get you started planning your outdoor adventure when visiting North Carolina.